Chicken And Vegetables Congee Chok Receta

Indulge in this heartwarming Chicken and Vegetable Congee Chok, a family favorite Asian comfort food! This one-pot wonder is packed with flavor and nutrition, perfect for a balanced and satisfying meal. Incredibly versatile, you can easily substitute chicken with beef or pork. Its gentle texture makes it ideal for even the smallest eaters. Get ready to experience a taste of home with this easy-to-make recipe.

Preparación 20 min
Cocción 140 min
Calorías 474.7 kcal
Proteína 50g
Valoración Sé el primero
Chicken And Vegetables Congee Chok 67

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chicken And Vegetables Congee Chok

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chicken And Vegetables Congee Chok? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Chicken And Vegetables Congee Chok

  1. Rinse 1 cup of rice thoroughly under cold water until the water runs clear.
  2. In a large pot or slow cooker, combine the rinsed rice, 8 cups of chicken broth, 1 cup of water, and 1 teaspoon of salt. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for at least 1 hour, or until the rice is completely broken down and the congee is creamy. Stir occasionally to prevent sticking.
  4. While the congee simmers, prepare the chicken and vegetables. Dice 1 lb boneless, skinless chicken breast into bite-sized pieces. Chop 1 cup of carrots, 1 cup of chopped green beans, and ½ cup of chopped scallions.
  5. After 1 hour, add the chicken to the congee. Continue to simmer for another 20-30 minutes, or until the chicken is cooked through.
  6. Add the carrots and green beans to the congee. Simmer for an additional 15-20 minutes, or until the vegetables are tender.
  7. Stir in the chopped scallions during the last 5 minutes of cooking.
  8. Season with additional salt and pepper to taste.
  9. Serve hot, optionally garnished with fresh cilantro or a drizzle of soy sauce.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

13g

Fat

25g

Carbs

16g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chicken And Vegetables Congee Chok?

Chicken And Vegetables Congee Chok tarda unos 160 minutos de principio a fin: aproximadamente 20 minutos de preparación y 140 minutos de cocción.

¿Cuántas calorías tiene Chicken And Vegetables Congee Chok?

Chicken And Vegetables Congee Chok tiene aproximadamente 474.7 calorías por ración, con unos 50 g de proteína, 16 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Chicken And Vegetables Congee Chok?

Los ingredientes principales de Chicken And Vegetables Congee Chok son Rice, Water, Chicken Thighs, Dried Scallops, Garlic Cloves, Fresh Ginger. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña