Ingredients for Chicken And Vegetables Congee Chok
- 1 cup rice
- 1 cup water
- Chicken Thighs
- Dried Scallops
- Garlic Cloves
- Fresh Ginger
- Oyster Sauce
- Chinese Wine
- Soya Sauce
- White Pepper
- Sugar
- Low Sodium Worcestershire Sauce
- Sesame Oil
- Carrot
- Broccoli
- Eggs
- Green Onion
- fresh cilantro (optional)
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How to Make Chicken And Vegetables Congee Chok
- Rinse 1 cup of rice thoroughly under cold water until the water runs clear.
- In a large pot or slow cooker, combine the rinsed rice, 8 cups of chicken broth, 1 cup of water, and 1 teaspoon of salt. Bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for at least 1 hour, or until the rice is completely broken down and the congee is creamy. Stir occasionally to prevent sticking.
- While the congee simmers, prepare the chicken and vegetables. Dice 1 lb boneless, skinless chicken breast into bite-sized pieces. Chop 1 cup of carrots, 1 cup of chopped green beans, and ½ cup of chopped scallions.
- After 1 hour, add the chicken to the congee. Continue to simmer for another 20-30 minutes, or until the chicken is cooked through.
- Add the carrots and green beans to the congee. Simmer for an additional 15-20 minutes, or until the vegetables are tender.
- Stir in the chopped scallions during the last 5 minutes of cooking.
- Season with additional salt and pepper to taste.
- Serve hot, optionally garnished with fresh cilantro or a drizzle of soy sauce.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
13g
Fat
25g
Carbs
16g