Chicken Bolognese Pasta Sauce Rezept

Experience a taste of Wolfgang Puck's magic with this adapted Chicken Bolognese! Sweet and savory, this healthy pasta sauce is perfect for a weeknight meal. Featuring tender chicken and subtly sweet carrots (or celery for a savory twist!), this recipe is easily customizable for even the pickiest eaters. Simply pulse the veggies in a food processor for a smoother, less noticeable texture. Serve over your favorite linguine for a delicious and satisfying dinner that's ready in under 30 minutes!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 289.7 kcal
Eiweiß 55g
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Chicken Bolognese Pasta Sauce 73

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Zutaten für Chicken Bolognese Pasta Sauce

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Zubereitung von Chicken Bolognese Pasta Sauce

  1. Brown 1 lb ground chicken in a large skillet over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
  2. Add 1 medium onion, chopped, and 1 large carrot (or 1 cup chopped celery), chopped, to the skillet. Cook until softened, about 5 minutes.
  3. Stir in 2 cloves garlic, minced, and cook for 1 minute more.
  4. Pour in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon red pepper flakes (optional), and 1/4 cup chicken broth. Bring to a simmer.
  5. Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally.
  6. Season with salt and pepper to taste.
  7. Serve over your favorite linguine pasta. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

38g

Fat

9g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Bolognese Pasta Sauce?

Chicken Bolognese Pasta Sauce dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Bolognese Pasta Sauce?

Chicken Bolognese Pasta Sauce hat etwa 289.7 Kalorien pro Portion, mit ungefähr 55 g Eiweiß, 5 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Chicken Bolognese Pasta Sauce?

Die wichtigsten Zutaten für Chicken Bolognese Pasta Sauce sind Olive Oil, Ground Chicken, Carrot, Red Onion, Garlic Cloves, White Wine. Die vollständige Liste mit Mengenangaben findest du oben.

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