Chicken Enchilada Casserole Diabetic Rezept

Craving comfort food without the guilt? This Diabetic-Friendly Chicken Enchilada Casserole is here to save the day! Inspired by Diabetic Living magazine, this recipe boasts a creamy, flavorful filling with a fraction of the fat and calories of traditional enchiladas. We've replaced heavy sour cream with a lighter alternative, creating a dish that's both delicious and diabetes-friendly. Each serving offers a satisfying blend of tender chicken, zesty spices, and a touch of melted cheese, all while staying true to your dietary needs. Get ready for a taste of heaven that won't derail your healthy eating plan!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 152.6 kcal

Eiweiß 17g

Bewertung Sei der Erste

235

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Zutaten für Chicken Enchilada Casserole Diabetic

1 cup water
1/2 cup chopped onion
2 chicken bouillon cubes
2 cloves minced garlic
1/4 teaspoon black pepper
2 tablespoons light sour cream
2 tablespoons nonfat dry milk powder
1 tablespoon all-purpose flour
2 cups cooked and shredded chicken
1 (15 ounce) can tomato sauce
1-2 tablespoons chopped green chilies
2 tablespoons chopped fresh cilantro
nonstick cooking spray (as needed)
6 corn tortilla strips
1 (15 ounce) can black beans
1/2 cup shredded reduced-fat cheddar cheese (optional)
fresh cilantro leaves (optional, for garnish)

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Zubereitung von Chicken Enchilada Casserole Diabetic

Preheat oven to 350°F (175°C).
Prepare the chicken filling:
In a medium saucepan, combine 1 cup water, 1/2 cup chopped onion, 2 chicken bouillon cubes, 2 cloves minced garlic, and 1/4 teaspoon black pepper.
Bring to a boil, then reduce heat to low.
Cover and simmer for 3 minutes, or until the onion is tender. Do not drain.
In a small bowl, whisk together 2 tablespoons light sour cream, 2 tablespoons nonfat dry milk powder, and 1 tablespoon all-purpose flour.
Add the sour cream mixture to the onion mixture in the saucepan.
Cook and stir until thickened and bubbly (about 2-3 minutes).
Remove from heat and stir in 2 cups cooked and shredded chicken.
Set the filling aside.
Prepare the tomato sauce:
In a small bowl, combine 1 (15-ounce) can tomato sauce, 1-2 tablespoons chopped green chilies (adjust to your spice preference), and 2 tablespoons chopped fresh cilantro.
Set aside.
Assemble the casserole:
Lightly coat a 2-quart baking dish with nonstick cooking spray.
Arrange 6 corn tortilla strips in the bottom of the baking dish.
Spread the chicken filling evenly over the tortillas.
Top with 1 (15-ounce) can of drained and rinsed black beans.
Pour the tomato sauce mixture over the beans.
Bake for 25-30 minutes, or until heated through and bubbly.
Sprinkle with 1/2 cup shredded reduced-fat cheddar cheese (optional).
Garnish with fresh cilantro leaves (optional).
Let stand for 5 minutes before serving.
Makes 6 servings.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

26g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Beans Poultry Diabetic Chicken Dietary One Dish Meal Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Enchilada Casserole Diabetic?

Chicken Enchilada Casserole Diabetic dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Enchilada Casserole Diabetic?

Chicken Enchilada Casserole Diabetic hat etwa 152.6 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 8 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Chicken Enchilada Casserole Diabetic?

Die wichtigsten Zutaten für Chicken Enchilada Casserole Diabetic sind Water, Onion, Chicken Bouillon, Garlic Cloves, Ground Black Pepper, Fat Free Sour Cream. Die vollständige Liste mit Mengenangaben findest du oben.