Chicken Thighs In Asian Tangerine Marinade Rezept

Impress your taste buds with these succulent chicken thighs, marinated in a vibrant Asian tangerine glaze! This easy recipe uses pantry staples and transforms simple ingredients into a restaurant-quality dish. Perfect for a weeknight dinner or a special occasion, served alongside fluffy rice and your favorite vegetables.

Vorbereitung 25 Min.

Kochzeit 175 Min.

Kalorien 531.8 kcal

Eiweiß 71g

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Chicken Thighs In Asian Tangerine Marinade

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Zutaten für Chicken Thighs In Asian Tangerine Marinade

1.5 lbs boneless, skinless chicken thighs
2 tangerines, zested and juiced (about 1/2 cup juice)
Dry Sherry
1/4 cup soy sauce
Sesame Oil
Oyster Sauce
Hoisin Sauce
1/2 teaspoon red pepper flakes (or to taste)
Ground Ginger
Chinese Five Spice Powder
Black Sesame Seed

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Zubereitung von Chicken Thighs In Asian Tangerine Marinade

Zest 2 tangerines, reserving zest. Juice the tangerines and measure out 1/2 cup of juice.
In a medium bowl, whisk together the tangerine juice and zest, 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon red pepper flakes.
Add 1.5 lbs boneless, skinless chicken thighs to a gallon-sized zip-top bag. Pour the marinade over the chicken, ensuring all pieces are coated.
Seal the bag and marinate in the refrigerator for at least 2 hours, or up to overnight, turning the bag occasionally.
Preheat oven to 325°F (160°C). Lightly grease an oblong baking dish with non-stick cooking spray.
Remove chicken thighs from the marinade and arrange them skin-side up in the prepared baking dish.
Pour the remaining marinade over the chicken thighs.
Bake for 40 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Baste the chicken with pan juices halfway through baking.
Sprinkle 1 tablespoon of black sesame seeds over the chicken thighs during the last 5 minutes of baking.
Let the chicken rest for 5 minutes before serving. Spoon the pan juices over the chicken thighs and serve immediately with rice and your favorite vegetables.

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

30g

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Condiments Etc Asian Oven Diabetic Dietary Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Thighs In Asian Tangerine Marinade?

Chicken Thighs In Asian Tangerine Marinade dauert insgesamt etwa 200 Minuten – ungefähr 25 Minuten Vorbereitung und 175 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Thighs In Asian Tangerine Marinade?

Chicken Thighs In Asian Tangerine Marinade hat etwa 531.8 Kalorien pro Portion, mit ungefähr 71 g Eiweiß, 4 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für Chicken Thighs In Asian Tangerine Marinade?

Die wichtigsten Zutaten für Chicken Thighs In Asian Tangerine Marinade sind Chicken Thighs, Tangerines, Dry Sherry, Soy Sauce, Sesame Oil, Oyster Sauce. Die vollständige Liste mit Mengenangaben findest du oben.