Chicken Thighs In Asian Tangerine Marinade Recette

Impress your taste buds with these succulent chicken thighs, marinated in a vibrant Asian tangerine glaze! This easy recipe uses pantry staples and transforms simple ingredients into a restaurant-quality dish. Perfect for a weeknight dinner or a special occasion, served alongside fluffy rice and your favorite vegetables.

Préparation 25 min

Cuisson 175 min

Calories 531.8 kcal

Protéines 71g

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Chicken Thighs In Asian Tangerine Marinade

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Thighs In Asian Tangerine Marinade

1.5 lbs boneless, skinless chicken thighs
2 tangerines, zested and juiced (about 1/2 cup juice)
Dry Sherry
1/4 cup soy sauce
Sesame Oil
Oyster Sauce
Hoisin Sauce
1/2 teaspoon red pepper flakes (or to taste)
Ground Ginger
Chinese Five Spice Powder
Black Sesame Seed

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Comment préparer Chicken Thighs In Asian Tangerine Marinade

Zest 2 tangerines, reserving zest. Juice the tangerines and measure out 1/2 cup of juice.
In a medium bowl, whisk together the tangerine juice and zest, 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon red pepper flakes.
Add 1.5 lbs boneless, skinless chicken thighs to a gallon-sized zip-top bag. Pour the marinade over the chicken, ensuring all pieces are coated.
Seal the bag and marinate in the refrigerator for at least 2 hours, or up to overnight, turning the bag occasionally.
Preheat oven to 325°F (160°C). Lightly grease an oblong baking dish with non-stick cooking spray.
Remove chicken thighs from the marinade and arrange them skin-side up in the prepared baking dish.
Pour the remaining marinade over the chicken thighs.
Bake for 40 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Baste the chicken with pan juices halfway through baking.
Sprinkle 1 tablespoon of black sesame seeds over the chicken thighs during the last 5 minutes of baking.
Let the chicken rest for 5 minutes before serving. Spoon the pan juices over the chicken thighs and serve immediately with rice and your favorite vegetables.

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

30g

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Condiments Etc Asian Oven Diabetic Dietary Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Thighs In Asian Tangerine Marinade ?

Chicken Thighs In Asian Tangerine Marinade prend environ 200 minutes du début à la fin — environ 25 minutes de préparation et 175 minutes de cuisson.

Combien de calories contient Chicken Thighs In Asian Tangerine Marinade ?

Chicken Thighs In Asian Tangerine Marinade contient environ 531.8 calories par portion, avec environ 71 g de protéines, 4 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Thighs In Asian Tangerine Marinade ?

Les principaux ingrédients de Chicken Thighs In Asian Tangerine Marinade sont Chicken Thighs, Tangerines, Dry Sherry, Soy Sauce, Sesame Oil, Oyster Sauce. Consultez la liste complète avec les quantités ci-dessus.