Fuel your body with this decadent, yet healthy, chocolate smoothie! Inspired by Dr. Fuhrman's "Eat for Health," this recipe is a delicious and nutritious breakfast, lunch, or snack. Packed with greens (you won't even taste the spinach!), this smoothie is perfect for a quick and healthy meal or energy boost. Vegan and easy to make in under 10 minutes!
Missing an ingredient for this Chocolate Smoothy Vegan Eat For Health? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Chocolate Smoothy Vegan Eat For Health
Add 1 frozen banana, 1 cup spinach, 1/2 cup unsweetened almond milk (or other plant-based milk), 1 tablespoon cocoa powder, 1 tablespoon chia seeds, and a dash of cinnamon to a high-powered blender.
Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Optional: Garnish with a few extra chia seeds or a sprinkle of cocoa powder.
Nutrition Information(Approximate per serving)
Sodium
3 g
Sugar
234g
Fat
4g
Carbs
26g
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Wie lange dauert die Zubereitung von Chocolate Smoothy Vegan Eat For Health?
Chocolate Smoothy Vegan Eat For Health dauert insgesamt etwa 11 Minuten – ungefähr 5 Minuten Vorbereitung und 6 Minuten Kochzeit.
Wie viele Kalorien hat Chocolate Smoothy Vegan Eat For Health?
Chocolate Smoothy Vegan Eat For Health hat etwa 341.4 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 26 g Kohlenhydraten und 6 g Fett.
Welche Zutaten brauche ich für Chocolate Smoothy Vegan Eat For Health?
Die wichtigsten Zutaten für Chocolate Smoothy Vegan Eat For Health sind Baby Spinach, Frozen Blueberries, Soymilk, Banana, Dates, Cocoa Powder. Die vollständige Liste mit Mengenangaben findest du oben.
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