Chocolate Smoothy Vegan Eat For Health Receita

Fuel your body with this decadent, yet healthy, chocolate smoothie! Inspired by Dr. Fuhrman's "Eat for Health," this recipe is a delicious and nutritious breakfast, lunch, or snack. Packed with greens (you won't even taste the spinach!), this smoothie is perfect for a quick and healthy meal or energy boost. Vegan and easy to make in under 10 minutes!

Preparo 5 min
Cozimento 6 min
Calorias 341.4 kcal
Proteína 16g
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Chocolate Smoothy Vegan Eat For Health 55

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chocolate Smoothy Vegan Eat For Health

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Como fazer Chocolate Smoothy Vegan Eat For Health

  1. Add 1 frozen banana, 1 cup spinach, 1/2 cup unsweetened almond milk (or other plant-based milk), 1 tablespoon cocoa powder, 1 tablespoon chia seeds, and a dash of cinnamon to a high-powered blender.
  2. Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with a few extra chia seeds or a sprinkle of cocoa powder.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

234g

Fat

4g

Carbs

26g

Perguntas frequentes

Quanto tempo leva para fazer Chocolate Smoothy Vegan Eat For Health?

Chocolate Smoothy Vegan Eat For Health leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Chocolate Smoothy Vegan Eat For Health?

Chocolate Smoothy Vegan Eat For Health tem aproximadamente 341.4 calorias por porção, com cerca de 16 g de proteína, 26 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Chocolate Smoothy Vegan Eat For Health?

Os principais ingredientes de Chocolate Smoothy Vegan Eat For Health são Baby Spinach, Frozen Blueberries, Soymilk, Banana, Dates, Cocoa Powder. Veja a lista completa com as medidas acima.

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