Chocolate Smoothy Vegan Eat For Health Recette

Fuel your body with this decadent, yet healthy, chocolate smoothie! Inspired by Dr. Fuhrman's "Eat for Health," this recipe is a delicious and nutritious breakfast, lunch, or snack. Packed with greens (you won't even taste the spinach!), this smoothie is perfect for a quick and healthy meal or energy boost. Vegan and easy to make in under 10 minutes!

Préparation 5 min
Cuisson 6 min
Calories 341.4 kcal
Protéines 16g
Chocolate Smoothy Vegan Eat For Health 57

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chocolate Smoothy Vegan Eat For Health

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Comment préparer Chocolate Smoothy Vegan Eat For Health

  1. Add 1 frozen banana, 1 cup spinach, 1/2 cup unsweetened almond milk (or other plant-based milk), 1 tablespoon cocoa powder, 1 tablespoon chia seeds, and a dash of cinnamon to a high-powered blender.
  2. Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with a few extra chia seeds or a sprinkle of cocoa powder.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

234g

Fat

4g

Carbs

26g

Questions fréquentes

Combien de temps faut-il pour préparer Chocolate Smoothy Vegan Eat For Health ?

Chocolate Smoothy Vegan Eat For Health prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Chocolate Smoothy Vegan Eat For Health ?

Chocolate Smoothy Vegan Eat For Health contient environ 341.4 calories par portion, avec environ 16 g de protéines, 26 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Chocolate Smoothy Vegan Eat For Health ?

Les principaux ingrédients de Chocolate Smoothy Vegan Eat For Health sont Baby Spinach, Frozen Blueberries, Soymilk, Banana, Dates, Cocoa Powder. Consultez la liste complète avec les quantités ci-dessus.

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