Chocolate Smoothy Vegan Eat For Health Receta

Fuel your body with this decadent, yet healthy, chocolate smoothie! Inspired by Dr. Fuhrman's "Eat for Health," this recipe is a delicious and nutritious breakfast, lunch, or snack. Packed with greens (you won't even taste the spinach!), this smoothie is perfect for a quick and healthy meal or energy boost. Vegan and easy to make in under 10 minutes!

Preparación 5 min
Cocción 6 min
Calorías 341.4 kcal
Proteína 16g
Valoración Sé el primero
Chocolate Smoothy Vegan Eat For Health 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chocolate Smoothy Vegan Eat For Health

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Cómo preparar Chocolate Smoothy Vegan Eat For Health

  1. Add 1 frozen banana, 1 cup spinach, 1/2 cup unsweetened almond milk (or other plant-based milk), 1 tablespoon cocoa powder, 1 tablespoon chia seeds, and a dash of cinnamon to a high-powered blender.
  2. Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with a few extra chia seeds or a sprinkle of cocoa powder.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

234g

Fat

4g

Carbs

26g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chocolate Smoothy Vegan Eat For Health?

Chocolate Smoothy Vegan Eat For Health tarda unos 11 minutos de principio a fin: aproximadamente 5 minutos de preparación y 6 minutos de cocción.

¿Cuántas calorías tiene Chocolate Smoothy Vegan Eat For Health?

Chocolate Smoothy Vegan Eat For Health tiene aproximadamente 341.4 calorías por ración, con unos 16 g de proteína, 26 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Chocolate Smoothy Vegan Eat For Health?

Los ingredientes principales de Chocolate Smoothy Vegan Eat For Health son Baby Spinach, Frozen Blueberries, Soymilk, Banana, Dates, Cocoa Powder. Consulta la lista completa con cantidades más arriba.

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