Coconut Milk Smoothie Rezept

Escape to paradise with this dreamy Coconut Milk Blueberry Smoothie! This quick and easy recipe from Real Simple is packed with flavor and nutrients. Perfect for a healthy breakfast, post-workout refuel, or a refreshing anytime treat. Made with creamy coconut milk, sweet bananas, and bursting blueberries, this smoothie is the ultimate taste of summer.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 322.6 kcal

Eiweiß 9g

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Zutaten für Coconut Milk Smoothie

Frozen Blueberries
1 ripe banana, sliced
Plain Yogurt
Unsweetened Coconut Milk
1-2 tablespoons honey (or to taste)

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Zubereitung von Coconut Milk Smoothie

Combine blueberries, banana slices, yogurt, coconut milk, and honey in a high-powered blender.
Blend until completely smooth and creamy, adding a splash of water or more coconut milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately. Garnish with fresh blueberries or a sprinkle of shredded coconut for extra flair!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

150g

Fat

60g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Drinks & Cocktails Salmon Recipes American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Beverages Fruit Easy Vegetarian Smoothies Nuts Dietary Low Sodium Low Calorie Low In Something Coconut 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Coconut Milk Smoothie?

Coconut Milk Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Coconut Milk Smoothie?

Coconut Milk Smoothie hat etwa 322.6 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 16 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Coconut Milk Smoothie?

Die wichtigsten Zutaten für Coconut Milk Smoothie sind Frozen Blueberries, Bananas, Plain Yogurt, Unsweetened Coconut Milk, Honey. Die vollständige Liste mit Mengenangaben findest du oben.