Coconut Milk Smoothie Receita

Escape to paradise with this dreamy Coconut Milk Blueberry Smoothie! This quick and easy recipe from Real Simple is packed with flavor and nutrients. Perfect for a healthy breakfast, post-workout refuel, or a refreshing anytime treat. Made with creamy coconut milk, sweet bananas, and bursting blueberries, this smoothie is the ultimate taste of summer.

Preparo 5 min
Cozimento 5 min
Calorias 322.6 kcal
Proteína 9g
Avaliação Seja o primeiro
Coconut Milk Smoothie 47

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Coconut Milk Smoothie

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Como fazer Coconut Milk Smoothie

  1. Combine blueberries, banana slices, yogurt, coconut milk, and honey in a high-powered blender.
  2. Blend until completely smooth and creamy, adding a splash of water or more coconut milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately. Garnish with fresh blueberries or a sprinkle of shredded coconut for extra flair!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

150g

Fat

60g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Coconut Milk Smoothie?

Coconut Milk Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Coconut Milk Smoothie?

Coconut Milk Smoothie tem aproximadamente 322.6 calorias por porção, com cerca de 9 g de proteína, 16 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Coconut Milk Smoothie?

Os principais ingredientes de Coconut Milk Smoothie são Frozen Blueberries, Bananas, Plain Yogurt, Unsweetened Coconut Milk, Honey. Veja a lista completa com as medidas acima.

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