Coconut Milk Smoothie Recette

Escape to paradise with this dreamy Coconut Milk Blueberry Smoothie! This quick and easy recipe from Real Simple is packed with flavor and nutrients. Perfect for a healthy breakfast, post-workout refuel, or a refreshing anytime treat. Made with creamy coconut milk, sweet bananas, and bursting blueberries, this smoothie is the ultimate taste of summer.

Préparation 5 min

Cuisson 5 min

Calories 322.6 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Coconut Milk Smoothie

Frozen Blueberries
1 ripe banana, sliced
Plain Yogurt
Unsweetened Coconut Milk
1-2 tablespoons honey (or to taste)

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Comment préparer Coconut Milk Smoothie

Combine blueberries, banana slices, yogurt, coconut milk, and honey in a high-powered blender.
Blend until completely smooth and creamy, adding a splash of water or more coconut milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately. Garnish with fresh blueberries or a sprinkle of shredded coconut for extra flair!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

150g

Fat

60g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Drinks & Cocktails Salmon Recipes American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Beverages Fruit Easy Vegetarian Smoothies Nuts Dietary Low Sodium Low Calorie Low In Something Coconut 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Coconut Milk Smoothie ?

Coconut Milk Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Coconut Milk Smoothie ?

Coconut Milk Smoothie contient environ 322.6 calories par portion, avec environ 9 g de protéines, 16 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Coconut Milk Smoothie ?

Les principaux ingrédients de Coconut Milk Smoothie sont Frozen Blueberries, Bananas, Plain Yogurt, Unsweetened Coconut Milk, Honey. Consultez la liste complète avec les quantités ci-dessus.