Crab Au Gratin Rezept

Indulge in this exquisite Crab Au Gratin, elevated with a medley of vibrant carrots, celery, and red bell peppers for a burst of color and flavor. This elegant dish is ready in under 20 minutes and makes a delightful lunch or impressive first course. Serve alongside crusty French bread, or try our delicious portabella mushroom variation for a unique twist!

Vorbereitung 10 Min.
Kochzeit 14 Min.
Kalorien 369.2 kcal
Eiweiß 18g
Bewertung Sei der Erste
Crab Au Gratin 130

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Zutaten für Crab Au Gratin

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Zubereitung von Crab Au Gratin

  1. Preheat your broiler.
  2. In a small heavy saucepan, melt 1 tablespoon of butter over moderate heat. Add 1/2 cup chopped carrots, 1/2 cup chopped celery, and 1/2 cup chopped red bell pepper. Sauté for 1 minute, stirring frequently.
  3. Pour in 1/2 cup chicken broth and 1/4 cup dry white wine. Add 1 teaspoon of fresh tarragon. Bring to a boil and reduce the mixture until the liquid is reduced to about 1 tablespoon (about 5-7 minutes).
  4. Stir in 1/2 cup heavy cream and 1/2 cup grated Parmesan cheese. Bring to a boil and cook until the sauce has thickened slightly (about 1-2 minutes).
  5. Gently fold in 1 1/2 cups lump crab meat, 1 tablespoon of lemon juice, salt, and pepper to taste. Divide the mixture evenly between two 1-cup shallow baking dishes.
  6. Sprinkle the remaining 1/4 cup of grated Parmesan cheese over the mixture. Place the baking dishes in a shallow baking pan.
  7. Broil the gratin for 2-3 minutes, or until the topping is bubbling and golden brown. Watch carefully to prevent burning.
  8. Serve immediately with lightly toasted slices of French bread.
  9. **Variation: Portabella Mushroom Cups:** Remove the gills from 2 large portabella mushrooms. Broil the mushrooms gill-side up for about 2 minutes. Fill the mushroom caps with the crab mixture and return to the broiler until golden brown on top.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

6g

Fat

101g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Crab Au Gratin?

Crab Au Gratin dauert insgesamt etwa 24 Minuten – ungefähr 10 Minuten Vorbereitung und 14 Minuten Kochzeit.

Wie viele Kalorien hat Crab Au Gratin?

Crab Au Gratin hat etwa 369.2 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 1 g Kohlenhydraten und 50 g Fett.

Welche Zutaten brauche ich für Crab Au Gratin?

Die wichtigsten Zutaten für Crab Au Gratin sind Carrots, Celery, Red Bell Peppers, Unsalted Butter, Chicken Broth, Dry White Wine. Die vollständige Liste mit Mengenangaben findest du oben.

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