Cranberry Almond Cereal Mix Diabetic Friendly Rezept

Start your day with this delicious and healthy Cranberry Almond Cereal Mix, perfect for diabetics! This easy-to-make recipe uses a blend of wholesome grains and naturally sweet cranberries for a satisfying and flavorful breakfast. Prepare a large batch and enjoy quick and convenient servings throughout the week or month. From B.H. and G.

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 126.3 kcal
Eiweiß 9g
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Cranberry Almond Cereal Mix Diabetic Friendly 106

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Zubereitung von Cranberry Almond Cereal Mix Diabetic Friendly

  1. In a large bowl, combine 2 cups rolled oats, 1 cup pearled barley, 1 cup bulgur, 1 cup dried cranberries, 1/2 cup sliced almonds, 1 tablespoon ground cinnamon, and 1/2 teaspoon salt.
  2. Mix well to ensure even distribution of ingredients.
  3. Cover tightly and store in an airtight container at room temperature for up to 2 months or freeze for up to 6 months.
  4. **To prepare 2 servings on the stovetop:**
  5. In a small saucepan, bring 1 1/3 cups of water to a boil.
  6. Add 2/3 cup of the cereal mix.
  7. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the cereal reaches your desired consistency, stirring occasionally.
  8. Remove from heat and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).
  9. **To prepare 1 serving in the microwave:**
  10. In a 1-quart microwave-safe bowl, combine 3/4 cup water and 1/3 cup of the cereal mix.
  11. Microwave, uncovered, on 50% power for 8-11 minutes, or until the cereal reaches your desired consistency, stirring once halfway through.
  12. Stir before serving and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

1g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cranberry Almond Cereal Mix Diabetic Friendly?

Cranberry Almond Cereal Mix Diabetic Friendly dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Cranberry Almond Cereal Mix Diabetic Friendly?

Cranberry Almond Cereal Mix Diabetic Friendly hat etwa 126.3 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 7 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Cranberry Almond Cereal Mix Diabetic Friendly?

Die wichtigsten Zutaten für Cranberry Almond Cereal Mix Diabetic Friendly sind Rolled Oats, Quick Cooking Barley, Bulgur, Dried Cranberries, Sliced Almonds, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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