Cranberry Almond Cereal Mix Diabetic Friendly Receita

Start your day with this delicious and healthy Cranberry Almond Cereal Mix, perfect for diabetics! This easy-to-make recipe uses a blend of wholesome grains and naturally sweet cranberries for a satisfying and flavorful breakfast. Prepare a large batch and enjoy quick and convenient servings throughout the week or month. From B.H. and G.

Preparo 10 min
Cozimento 20 min
Calorias 126.3 kcal
Proteína 9g
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Cranberry Almond Cereal Mix Diabetic Friendly 107

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Ingredientes para Cranberry Almond Cereal Mix Diabetic Friendly

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Como fazer Cranberry Almond Cereal Mix Diabetic Friendly

  1. In a large bowl, combine 2 cups rolled oats, 1 cup pearled barley, 1 cup bulgur, 1 cup dried cranberries, 1/2 cup sliced almonds, 1 tablespoon ground cinnamon, and 1/2 teaspoon salt.
  2. Mix well to ensure even distribution of ingredients.
  3. Cover tightly and store in an airtight container at room temperature for up to 2 months or freeze for up to 6 months.
  4. **To prepare 2 servings on the stovetop:**
  5. In a small saucepan, bring 1 1/3 cups of water to a boil.
  6. Add 2/3 cup of the cereal mix.
  7. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the cereal reaches your desired consistency, stirring occasionally.
  8. Remove from heat and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).
  9. **To prepare 1 serving in the microwave:**
  10. In a 1-quart microwave-safe bowl, combine 3/4 cup water and 1/3 cup of the cereal mix.
  11. Microwave, uncovered, on 50% power for 8-11 minutes, or until the cereal reaches your desired consistency, stirring once halfway through.
  12. Stir before serving and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

1g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Cranberry Almond Cereal Mix Diabetic Friendly?

Cranberry Almond Cereal Mix Diabetic Friendly leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Cranberry Almond Cereal Mix Diabetic Friendly?

Cranberry Almond Cereal Mix Diabetic Friendly tem aproximadamente 126.3 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Cranberry Almond Cereal Mix Diabetic Friendly?

Os principais ingredientes de Cranberry Almond Cereal Mix Diabetic Friendly são Rolled Oats, Quick Cooking Barley, Bulgur, Dried Cranberries, Sliced Almonds, Ground Cinnamon. Veja a lista completa com as medidas acima.

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