Ingredients for Cranberry Almond Cereal Mix Diabetic Friendly
- Rolled Oats
- Quick Cooking Barley
- 1 cup bulgur
- Dried Cranberries
- Sliced Almonds
- Ground Cinnamon
- 1/2 teaspoon salt
- Splenda Sugar Substitute
- Nonfat Milk
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How to Make Cranberry Almond Cereal Mix Diabetic Friendly
- In a large bowl, combine 2 cups rolled oats, 1 cup pearled barley, 1 cup bulgur, 1 cup dried cranberries, 1/2 cup sliced almonds, 1 tablespoon ground cinnamon, and 1/2 teaspoon salt.
- Mix well to ensure even distribution of ingredients.
- Cover tightly and store in an airtight container at room temperature for up to 2 months or freeze for up to 6 months.
- **To prepare 2 servings on the stovetop:**
- In a small saucepan, bring 1 1/3 cups of water to a boil.
- Add 2/3 cup of the cereal mix.
- Reduce heat to low, cover, and simmer for 12-15 minutes, or until the cereal reaches your desired consistency, stirring occasionally.
- Remove from heat and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).
- **To prepare 1 serving in the microwave:**
- In a 1-quart microwave-safe bowl, combine 3/4 cup water and 1/3 cup of the cereal mix.
- Microwave, uncovered, on 50% power for 8-11 minutes, or until the cereal reaches your desired consistency, stirring once halfway through.
- Stir before serving and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
2g
Fat
1g
Carbs
7g