Cranberry Almond Cereal Mix Diabetic Friendly Recipe

Start your day with this delicious and healthy Cranberry Almond Cereal Mix, perfect for diabetics! This easy-to-make recipe uses a blend of wholesome grains and naturally sweet cranberries for a satisfying and flavorful breakfast. Prepare a large batch and enjoy quick and convenient servings throughout the week or month. From B.H. and G.

Prep Time 10 mins
Cook Time 20 mins
Calories 126.3 kcal
Protein 9g
Rating Be the first
Cranberry Almond Cereal Mix Diabetic Friendly 105

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cranberry Almond Cereal Mix Diabetic Friendly

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How to Make Cranberry Almond Cereal Mix Diabetic Friendly

  1. In a large bowl, combine 2 cups rolled oats, 1 cup pearled barley, 1 cup bulgur, 1 cup dried cranberries, 1/2 cup sliced almonds, 1 tablespoon ground cinnamon, and 1/2 teaspoon salt.
  2. Mix well to ensure even distribution of ingredients.
  3. Cover tightly and store in an airtight container at room temperature for up to 2 months or freeze for up to 6 months.
  4. **To prepare 2 servings on the stovetop:**
  5. In a small saucepan, bring 1 1/3 cups of water to a boil.
  6. Add 2/3 cup of the cereal mix.
  7. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the cereal reaches your desired consistency, stirring occasionally.
  8. Remove from heat and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).
  9. **To prepare 1 serving in the microwave:**
  10. In a 1-quart microwave-safe bowl, combine 3/4 cup water and 1/3 cup of the cereal mix.
  11. Microwave, uncovered, on 50% power for 8-11 minutes, or until the cereal reaches your desired consistency, stirring once halfway through.
  12. Stir before serving and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

1g

Carbs

7g

Frequently Asked Questions

How long does it take to make Cranberry Almond Cereal Mix Diabetic Friendly?

Cranberry Almond Cereal Mix Diabetic Friendly takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Cranberry Almond Cereal Mix Diabetic Friendly?

Cranberry Almond Cereal Mix Diabetic Friendly has approximately 126.3 calories per serving, with about 9 g protein, 7 g carbohydrates and 3 g fat.

What ingredients do I need for Cranberry Almond Cereal Mix Diabetic Friendly?

The key ingredients for Cranberry Almond Cereal Mix Diabetic Friendly are Rolled Oats, Quick Cooking Barley, Bulgur, Dried Cranberries, Sliced Almonds, Ground Cinnamon. See the full list with measurements above.

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