Cranberry Almond Cereal Mix Diabetic Friendly Recipe

Start your day with this delicious and healthy Cranberry Almond Cereal Mix, perfect for diabetics! This easy-to-make recipe uses a blend of wholesome grains and naturally sweet cranberries for a satisfying and flavorful breakfast. Prepare a large batch and enjoy quick and convenient servings throughout the week or month. From B.H. and G.

Prep Time 10 mins
Cook Time 20 mins
Calories 126.3 kcal
Protein 9g
Rating 5.0 (2 Reviews)
Cranberry Almond Cereal Mix Diabetic Friendly 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cranberry Almond Cereal Mix Diabetic Friendly

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How to Make Cranberry Almond Cereal Mix Diabetic Friendly

  1. In a large bowl, combine 2 cups rolled oats, 1 cup pearled barley, 1 cup bulgur, 1 cup dried cranberries, 1/2 cup sliced almonds, 1 tablespoon ground cinnamon, and 1/2 teaspoon salt.
  2. Mix well to ensure even distribution of ingredients.
  3. Cover tightly and store in an airtight container at room temperature for up to 2 months or freeze for up to 6 months.
  4. **To prepare 2 servings on the stovetop:**
  5. In a small saucepan, bring 1 1/3 cups of water to a boil.
  6. Add 2/3 cup of the cereal mix.
  7. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the cereal reaches your desired consistency, stirring occasionally.
  8. Remove from heat and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).
  9. **To prepare 1 serving in the microwave:**
  10. In a 1-quart microwave-safe bowl, combine 3/4 cup water and 1/3 cup of the cereal mix.
  11. Microwave, uncovered, on 50% power for 8-11 minutes, or until the cereal reaches your desired consistency, stirring once halfway through.
  12. Stir before serving and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

1g

Carbs

7g