Cranberry Almond Cereal Mix Diabetic Friendly Recette

Start your day with this delicious and healthy Cranberry Almond Cereal Mix, perfect for diabetics! This easy-to-make recipe uses a blend of wholesome grains and naturally sweet cranberries for a satisfying and flavorful breakfast. Prepare a large batch and enjoy quick and convenient servings throughout the week or month. From B.H. and G.

Préparation 10 min
Cuisson 20 min
Calories 126.3 kcal
Protéines 9g
Cranberry Almond Cereal Mix Diabetic Friendly 108

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cranberry Almond Cereal Mix Diabetic Friendly

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Comment préparer Cranberry Almond Cereal Mix Diabetic Friendly

  1. In a large bowl, combine 2 cups rolled oats, 1 cup pearled barley, 1 cup bulgur, 1 cup dried cranberries, 1/2 cup sliced almonds, 1 tablespoon ground cinnamon, and 1/2 teaspoon salt.
  2. Mix well to ensure even distribution of ingredients.
  3. Cover tightly and store in an airtight container at room temperature for up to 2 months or freeze for up to 6 months.
  4. **To prepare 2 servings on the stovetop:**
  5. In a small saucepan, bring 1 1/3 cups of water to a boil.
  6. Add 2/3 cup of the cereal mix.
  7. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the cereal reaches your desired consistency, stirring occasionally.
  8. Remove from heat and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).
  9. **To prepare 1 serving in the microwave:**
  10. In a 1-quart microwave-safe bowl, combine 3/4 cup water and 1/3 cup of the cereal mix.
  11. Microwave, uncovered, on 50% power for 8-11 minutes, or until the cereal reaches your desired consistency, stirring once halfway through.
  12. Stir before serving and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

1g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Cranberry Almond Cereal Mix Diabetic Friendly ?

Cranberry Almond Cereal Mix Diabetic Friendly prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Cranberry Almond Cereal Mix Diabetic Friendly ?

Cranberry Almond Cereal Mix Diabetic Friendly contient environ 126.3 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Cranberry Almond Cereal Mix Diabetic Friendly ?

Les principaux ingrédients de Cranberry Almond Cereal Mix Diabetic Friendly sont Rolled Oats, Quick Cooking Barley, Bulgur, Dried Cranberries, Sliced Almonds, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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