Cranberry Almond Cereal Mix Diabetic Friendly Receta

Start your day with this delicious and healthy Cranberry Almond Cereal Mix, perfect for diabetics! This easy-to-make recipe uses a blend of wholesome grains and naturally sweet cranberries for a satisfying and flavorful breakfast. Prepare a large batch and enjoy quick and convenient servings throughout the week or month. From B.H. and G.

Preparación 10 min
Cocción 20 min
Calorías 126.3 kcal
Proteína 9g
Valoración Sé el primero
Cranberry Almond Cereal Mix Diabetic Friendly 104

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Ingredientes para Cranberry Almond Cereal Mix Diabetic Friendly

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Cómo preparar Cranberry Almond Cereal Mix Diabetic Friendly

  1. In a large bowl, combine 2 cups rolled oats, 1 cup pearled barley, 1 cup bulgur, 1 cup dried cranberries, 1/2 cup sliced almonds, 1 tablespoon ground cinnamon, and 1/2 teaspoon salt.
  2. Mix well to ensure even distribution of ingredients.
  3. Cover tightly and store in an airtight container at room temperature for up to 2 months or freeze for up to 6 months.
  4. **To prepare 2 servings on the stovetop:**
  5. In a small saucepan, bring 1 1/3 cups of water to a boil.
  6. Add 2/3 cup of the cereal mix.
  7. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the cereal reaches your desired consistency, stirring occasionally.
  8. Remove from heat and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).
  9. **To prepare 1 serving in the microwave:**
  10. In a 1-quart microwave-safe bowl, combine 3/4 cup water and 1/3 cup of the cereal mix.
  11. Microwave, uncovered, on 50% power for 8-11 minutes, or until the cereal reaches your desired consistency, stirring once halfway through.
  12. Stir before serving and sweeten to taste with Splenda or Splenda Brown Blend. Serve warm with milk (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

1g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cranberry Almond Cereal Mix Diabetic Friendly?

Cranberry Almond Cereal Mix Diabetic Friendly tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Cranberry Almond Cereal Mix Diabetic Friendly?

Cranberry Almond Cereal Mix Diabetic Friendly tiene aproximadamente 126.3 calorías por ración, con unos 9 g de proteína, 7 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Cranberry Almond Cereal Mix Diabetic Friendly?

Los ingredientes principales de Cranberry Almond Cereal Mix Diabetic Friendly son Rolled Oats, Quick Cooking Barley, Bulgur, Dried Cranberries, Sliced Almonds, Ground Cinnamon. Consulta la lista completa con cantidades más arriba.

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