Zutaten für Cranberry Apple Dessert Risotto Diabetic Friendly
- Dried Cranberries
- Skim Milk
- 1 cinnamon stick
- Pinch of salt
- Butter
- Golden Delicious Apples
- Arborio Rice
- 1 ½ cups unsweetened apple cider
- Splenda Brown Sugar Blend
- Pure Vanilla Extract
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Zubereitung von Cranberry Apple Dessert Risotto Diabetic Friendly
- In a small bowl, cover 1 cup dried cranberries (or cherries/raisins) with 1 cup boiling water.
- Set aside for 20-30 minutes to plump.
- In a saucepan, heat 2 cups unsweetened almond milk (or other milk alternative), 1 cinnamon stick, and a pinch of salt over medium heat until steaming hot (do not boil).
- Remove from heat; cover and let steep for 5 minutes.
- In a heavy-bottomed saucepan or Dutch oven, melt 2 tablespoons butter (or oil) over medium heat.
- Add 1 medium apple, peeled, cored, and diced, and cook, stirring frequently, until tender (1-2 minutes).
- Add 1 cup Arborio rice and cook, stirring constantly, for 30 seconds.
- Add ¾ cup unsweetened apple cider and cook, stirring, until most of the liquid has evaporated (1-2 minutes).
- Add the remaining ¾ cup apple cider and cook, stirring, until most of the liquid has evaporated.
- Add 2 tablespoons Splenda (or your preferred sugar substitute) and mix well.
- Add ½ cup of the warm milk mixture and the cinnamon stick to the rice. Cook, stirring frequently, until almost all the liquid is absorbed (2-3 minutes).
- Continue cooking and stirring, adding the remaining milk ½ cup at a time, until the rice is tender and the risotto has a creamy consistency (about 15 minutes total).
- Remove from heat and discard the cinnamon stick.
- Drain the dried fruit and stir it into the risotto along with 1 teaspoon vanilla extract.
- Let cool for at least 10 minutes before serving warm.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
27g
Fat
11g
Carbs
14g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Desserts Fruit Rice Easy Beginner Cook Diabetic Low Fat Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Apples Pasta Rice And Grains Short Grain Rice Taste Mood
