Zutaten für Crustless Ham Quiche
- Fresh Mushrooms
- 1 tablespoon butter
- 6 large eggs
- 1/2 cup sour cream
- 1/2 cup cottage cheese
- Parmesan Cheese
- 1 tablespoon all-purpose flour
- 1 teaspoon onion powder
- Dash of hot sauce
- 1 cup shredded Monterey Jack cheese
- Cooked Ham
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Zubereitung von Crustless Ham Quiche
- Preheat oven to 350°F (175°C). Grease a 10-inch quiche dish.
- In a medium skillet, melt 1 tablespoon of butter over medium-low heat. Add 8 ounces of sliced mushrooms and cook for 4-5 minutes, or until tender. Set aside.
- In a blender, combine 6 large eggs, 1/2 cup sour cream, 1/2 cup cottage cheese, 1/4 cup grated Parmesan cheese, 1 tablespoon all-purpose flour, 1 teaspoon onion powder, and a dash of your favorite hot sauce. Blend until completely smooth.
- In a large bowl, gently combine the egg mixture, cooked mushrooms, 1 cup shredded Monterey Jack cheese, and 1 cup chopped cooked ham.
- Pour the mixture into the prepared quiche dish.
- Bake for 45-50 minutes, or until the quiche is set and lightly golden brown. A knife inserted near the center should come out clean.
- Let cool for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
5g
Fat
96g
Carbs
3g
