Ingrédients pour Dama Be Potaatas
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Comment préparer Dama Be Potaatas
- Chop 1 large onion and sauté in 2 tablespoons of oil in a large pot over medium heat until softened (about 5 minutes).
- Cover the pot and cook, stirring occasionally, for another 5 minutes.
- Add 1 cup of water, cover, and simmer over medium heat for 5-10 minutes, or until most of the water has evaporated.
- Lightly blend the onions using an immersion blender or in a food processor. Return the blended onions to the pot.
- Add 2 cups chopped tomatoes to the pot.
- Peel and chop 2 pounds of potatoes into 1-inch cubes. Fry the potatoes in 2 tablespoons of oil until golden brown.
- Chop 1 pound of steak into small 1/2-inch pieces. Add the steak to the pot along with 1/2 cup chopped green bell pepper, 1 teaspoon salt, 1/2 teaspoon ground cardamom, and 1/4 teaspoon ground cinnamon.
- Cover and cook for 3 minutes.
- Stir in 2 tablespoons of tomato paste. Add water, 1/4 cup at a time, until the sauce reaches your desired consistency.
- Add the fried potatoes to the pot. Cover and simmer for 10-15 minutes, adding more water if needed, until the potatoes are tender and the sauce has thickened.
- Stir in 2 cloves of crushed garlic just before serving.
Nutrition Information (Approximate per serving)
Sodium
61 g
Sugar
100g
Fat
25g
Carbs
28g
