Dr Siegel's Diet Cookies Rezept

Inspired by a renowned diet doctor, these easy-to-make cookies are a delicious part of a weight-loss plan. Enjoy 6 cookies throughout the day alongside 6oz of fish or chicken, 2 cups of vegetables, and a salad for dinner. Follow this plan for a month and experience potential 15lb weight loss! These filling cookies are packed with flavor and are easily customizable to your taste. Try adding spices and a touch of sweetener for an extra boost of deliciousness! Note: Individual results may vary.

Vorbereitung 15 Min.
Kochzeit 27 Min.
Kalorien 93.2 kcal
Eiweiß 7g
Bewertung Sei der Erste
Dr Siegel's Diet Cookies 68

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Zutaten für Dr Siegel's Diet Cookies

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Zubereitung von Dr Siegel's Diet Cookies

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine all dry ingredients (see ingredient list below): Mix well with a spoon.
  3. In a separate bowl, blend 1 ripe banana (mashed), 1/2 cup (1 stick) unsalted butter, softened, 1/2 cup granulated sugar, 2 large eggs, 2 large egg whites, and 1 teaspoon vanilla extract at medium speed with an electric mixer until well combined.
  4. Gently fold the wet ingredients into the dry ingredients. Mix until just combined and let the batter rest for 5 minutes.
  5. Divide the dough in half, then each half into three equal portions.
  6. Each portion makes 6 cookies (24 cookies total).
  7. Place rounded tablespoons of dough onto a baking sheet lined with parchment paper, leaving some space between each cookie.
  8. Bake for 12-15 minutes, or until golden brown. (Cookies spread minimally.)
  9. Let cookies cool slightly on the baking sheet before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

7g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Dr Siegel's Diet Cookies?

Dr Siegel's Diet Cookies dauert insgesamt etwa 42 Minuten – ungefähr 15 Minuten Vorbereitung und 27 Minuten Kochzeit.

Wie viele Kalorien hat Dr Siegel's Diet Cookies?

Dr Siegel's Diet Cookies hat etwa 93.2 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 4 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Dr Siegel's Diet Cookies?

Die wichtigsten Zutaten für Dr Siegel's Diet Cookies sind Multi Bran Cereal, Rolled Oats, Non Fat Powdered Milk, Wheat Bran, Unsweetened Cocoa Powder, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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