Dr Siegel's Diet Cookies Receita

Inspired by a renowned diet doctor, these easy-to-make cookies are a delicious part of a weight-loss plan. Enjoy 6 cookies throughout the day alongside 6oz of fish or chicken, 2 cups of vegetables, and a salad for dinner. Follow this plan for a month and experience potential 15lb weight loss! These filling cookies are packed with flavor and are easily customizable to your taste. Try adding spices and a touch of sweetener for an extra boost of deliciousness! Note: Individual results may vary.

Preparo 15 min
Cozimento 27 min
Calorias 93.2 kcal
Proteína 7g
Avaliação Seja o primeiro
Dr Siegel's Diet Cookies 68

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Dr Siegel's Diet Cookies

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Como fazer Dr Siegel's Diet Cookies

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine all dry ingredients (see ingredient list below): Mix well with a spoon.
  3. In a separate bowl, blend 1 ripe banana (mashed), 1/2 cup (1 stick) unsalted butter, softened, 1/2 cup granulated sugar, 2 large eggs, 2 large egg whites, and 1 teaspoon vanilla extract at medium speed with an electric mixer until well combined.
  4. Gently fold the wet ingredients into the dry ingredients. Mix until just combined and let the batter rest for 5 minutes.
  5. Divide the dough in half, then each half into three equal portions.
  6. Each portion makes 6 cookies (24 cookies total).
  7. Place rounded tablespoons of dough onto a baking sheet lined with parchment paper, leaving some space between each cookie.
  8. Bake for 12-15 minutes, or until golden brown. (Cookies spread minimally.)
  9. Let cookies cool slightly on the baking sheet before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

7g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Dr Siegel's Diet Cookies?

Dr Siegel's Diet Cookies leva cerca de 42 minutos do início ao fim — aproximadamente 15 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Dr Siegel's Diet Cookies?

Dr Siegel's Diet Cookies tem aproximadamente 93.2 calorias por porção, com cerca de 7 g de proteína, 4 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Dr Siegel's Diet Cookies?

Os principais ingredientes de Dr Siegel's Diet Cookies são Multi Bran Cereal, Rolled Oats, Non Fat Powdered Milk, Wheat Bran, Unsweetened Cocoa Powder, Baking Powder. Veja a lista completa com as medidas acima.

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