Dr Siegel's Diet Cookies Receta

Inspired by a renowned diet doctor, these easy-to-make cookies are a delicious part of a weight-loss plan. Enjoy 6 cookies throughout the day alongside 6oz of fish or chicken, 2 cups of vegetables, and a salad for dinner. Follow this plan for a month and experience potential 15lb weight loss! These filling cookies are packed with flavor and are easily customizable to your taste. Try adding spices and a touch of sweetener for an extra boost of deliciousness! Note: Individual results may vary.

Preparación 15 min
Cocción 27 min
Calorías 93.2 kcal
Proteína 7g
Valoración Sé el primero
Dr Siegel's Diet Cookies 67

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Dr Siegel's Diet Cookies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Dr Siegel's Diet Cookies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Dr Siegel's Diet Cookies

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine all dry ingredients (see ingredient list below): Mix well with a spoon.
  3. In a separate bowl, blend 1 ripe banana (mashed), 1/2 cup (1 stick) unsalted butter, softened, 1/2 cup granulated sugar, 2 large eggs, 2 large egg whites, and 1 teaspoon vanilla extract at medium speed with an electric mixer until well combined.
  4. Gently fold the wet ingredients into the dry ingredients. Mix until just combined and let the batter rest for 5 minutes.
  5. Divide the dough in half, then each half into three equal portions.
  6. Each portion makes 6 cookies (24 cookies total).
  7. Place rounded tablespoons of dough onto a baking sheet lined with parchment paper, leaving some space between each cookie.
  8. Bake for 12-15 minutes, or until golden brown. (Cookies spread minimally.)
  9. Let cookies cool slightly on the baking sheet before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

7g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Dr Siegel's Diet Cookies?

Dr Siegel's Diet Cookies tarda unos 42 minutos de principio a fin: aproximadamente 15 minutos de preparación y 27 minutos de cocción.

¿Cuántas calorías tiene Dr Siegel's Diet Cookies?

Dr Siegel's Diet Cookies tiene aproximadamente 93.2 calorías por ración, con unos 7 g de proteína, 4 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Dr Siegel's Diet Cookies?

Los ingredientes principales de Dr Siegel's Diet Cookies son Multi Bran Cereal, Rolled Oats, Non Fat Powdered Milk, Wheat Bran, Unsweetened Cocoa Powder, Baking Powder. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña