Emeril's Mango Lassi Rezept

This isn't your grandma's mango lassi! Emeril's signature twist combines the creamy sweetness of mango with a surprising kick of orange juice and honey. A vibrant and refreshing drink perfect for a hot day or a special occasion. This easy recipe is ready in minutes – let's get blending!

Vorbereitung 5 Min.

Kochzeit 7 Min.

Kalorien 139 kcal

Eiweiß 7g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Emeril's Mango Lassi

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Emeril's Mango Lassi? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Emeril's Mango Lassi

Combine 1 cup frozen mango chunks, 1/2 cup orange juice, 2 tablespoons honey, and a pinch of chili powder (optional) in a high-speed blender.
Blend on high speed for 30 seconds until mostly smooth.
Add 1 cup plain yogurt and blend for an additional 45 seconds, or until completely smooth and frothy.
Strain the mixture through a fine-mesh sieve (optional, for extra smooth texture).
Chill in the refrigerator for at least 30 minutes before serving for a perfectly cool and refreshing drink.
Garnish with a mango slice or a sprig of mint before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

95g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Beverages Eggs Dairy Asian Indian Easy Beginner Cook Vegetarian Smoothies Dietary Inexpensive 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Emeril's Mango Lassi?

Emeril's Mango Lassi dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Emeril's Mango Lassi?

Emeril's Mango Lassi hat etwa 139 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 8 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Emeril's Mango Lassi?

Die wichtigsten Zutaten für Emeril's Mango Lassi sind Ice Cube, Orange Juice, Mangoes, Honey, Plain Yogurt, Rose Water. Die vollständige Liste mit Mengenangaben findest du oben.