Emeril's Mango Lassi Recette

This isn't your grandma's mango lassi! Emeril's signature twist combines the creamy sweetness of mango with a surprising kick of orange juice and honey. A vibrant and refreshing drink perfect for a hot day or a special occasion. This easy recipe is ready in minutes – let's get blending!

Préparation 5 min

Cuisson 7 min

Calories 139 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Emeril's Mango Lassi

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Comment préparer Emeril's Mango Lassi

Combine 1 cup frozen mango chunks, 1/2 cup orange juice, 2 tablespoons honey, and a pinch of chili powder (optional) in a high-speed blender.
Blend on high speed for 30 seconds until mostly smooth.
Add 1 cup plain yogurt and blend for an additional 45 seconds, or until completely smooth and frothy.
Strain the mixture through a fine-mesh sieve (optional, for extra smooth texture).
Chill in the refrigerator for at least 30 minutes before serving for a perfectly cool and refreshing drink.
Garnish with a mango slice or a sprig of mint before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

95g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Beverages Eggs Dairy Asian Indian Easy Beginner Cook Vegetarian Smoothies Dietary Inexpensive 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Emeril's Mango Lassi ?

Emeril's Mango Lassi prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Emeril's Mango Lassi ?

Emeril's Mango Lassi contient environ 139 calories par portion, avec environ 7 g de protéines, 8 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Emeril's Mango Lassi ?

Les principaux ingrédients de Emeril's Mango Lassi sont Ice Cube, Orange Juice, Mangoes, Honey, Plain Yogurt, Rose Water. Consultez la liste complète avec les quantités ci-dessus.