Emeril's Mango Lassi Receita

This isn't your grandma's mango lassi! Emeril's signature twist combines the creamy sweetness of mango with a surprising kick of orange juice and honey. A vibrant and refreshing drink perfect for a hot day or a special occasion. This easy recipe is ready in minutes – let's get blending!

Preparo 5 min

Cozimento 7 min

Calorias 139 kcal

Proteína 7g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Emeril's Mango Lassi

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Emeril's Mango Lassi? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Emeril's Mango Lassi

Combine 1 cup frozen mango chunks, 1/2 cup orange juice, 2 tablespoons honey, and a pinch of chili powder (optional) in a high-speed blender.
Blend on high speed for 30 seconds until mostly smooth.
Add 1 cup plain yogurt and blend for an additional 45 seconds, or until completely smooth and frothy.
Strain the mixture through a fine-mesh sieve (optional, for extra smooth texture).
Chill in the refrigerator for at least 30 minutes before serving for a perfectly cool and refreshing drink.
Garnish with a mango slice or a sprig of mint before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

95g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Beverages Eggs Dairy Asian Indian Easy Beginner Cook Vegetarian Smoothies Dietary Inexpensive 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Emeril's Mango Lassi?

Emeril's Mango Lassi leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Emeril's Mango Lassi?

Emeril's Mango Lassi tem aproximadamente 139 calorias por porção, com cerca de 7 g de proteína, 8 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Emeril's Mango Lassi?

Os principais ingredientes de Emeril's Mango Lassi são Ice Cube, Orange Juice, Mangoes, Honey, Plain Yogurt, Rose Water. Veja a lista completa com as medidas acima.