Estratos Mexicanos Rezept

A taste of Mexico in your kitchen! This Estratos Mexicanos recipe, passed down from a family friend near Tehuantepec, Oaxaca, is a hearty and flavorful breakfast casserole perfect for brunch or a satisfying weekend meal. Imagine layers of fluffy bread, savory turkey sausage, and melty pepper jack and cheddar cheeses, baked to golden perfection. It's surprisingly healthy and easily customizable – add your favorite fruit for a balanced and delicious meal! This recipe makes a great make-ahead dish, perfect for busy mornings.

Vorbereitung 45 Min.
Kochzeit 75 Min.
Kalorien 262 kcal
Eiweiß 32g
Bewertung Sei der Erste
Estratos Mexicanos 44

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Estratos Mexicanos

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Estratos Mexicanos? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Estratos Mexicanos

  1. Preheat oven to 325°F (160°C).
  2. Coat a 9x13 inch baking dish with nonstick cooking spray.
  3. Spread 4 cups of cubed stale bread evenly in the prepared baking dish.
  4. In a medium skillet, crumble 1 pound of turkey sausage and cook over medium heat until browned.
  5. Drain off excess grease using a paper towel-lined strainer.
  6. Sprinkle the cooked sausage evenly over the bread cubes in the baking dish.
  7. In a large bowl, whisk together 6 large eggs, 1 cup of milk, and 1/2 cup of sour cream until well combined.
  8. Stir in 1 1/2 cups shredded pepper jack cheese and 1 cup shredded cheddar cheese.
  9. Pour the egg mixture evenly over the sausage and bread.
  10. Cover the baking dish with plastic wrap and refrigerate for at least 2 hours, or preferably overnight.
  11. Uncover the baking dish and bake for 35-40 minutes, or until the center is set and the top is golden brown.
  12. Remove from oven and let stand for 5-10 minutes before cutting.
  13. Cut the estratos into wedges and serve with your favorite salsa. Garnish with fresh fruit for added flavor and nutrition!
  14. (Optional) Serve with a side of fresh fruit like mango, pineapple, or berries for a balanced meal.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

6g

Fat

28g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Omelets And Frittatas Breakfast Casseroles Lunch Main Dish Snacks Eggs Dairy Poultry Mexican Oven Easy Beginner Cook Heirloom Historical Holiday Event Kid Friendly Cheese Eggs Turkey Dietary Low Carb Toddler Friendly Low In Something Meat Brunch Equipment Presentation Served Hot 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Estratos Mexicanos?

Estratos Mexicanos dauert insgesamt etwa 120 Minuten – ungefähr 45 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Estratos Mexicanos?

Estratos Mexicanos hat etwa 262 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 5 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Estratos Mexicanos?

Die wichtigsten Zutaten für Estratos Mexicanos sind Nonstick Cooking Spray, White Bread, Turkey Sausage, Eggs, Skim Milk, Light Sour Cream. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben