Estratos Mexicanos Receta

A taste of Mexico in your kitchen! This Estratos Mexicanos recipe, passed down from a family friend near Tehuantepec, Oaxaca, is a hearty and flavorful breakfast casserole perfect for brunch or a satisfying weekend meal. Imagine layers of fluffy bread, savory turkey sausage, and melty pepper jack and cheddar cheeses, baked to golden perfection. It's surprisingly healthy and easily customizable – add your favorite fruit for a balanced and delicious meal! This recipe makes a great make-ahead dish, perfect for busy mornings.

Preparación 45 min
Cocción 75 min
Calorías 262 kcal
Proteína 32g
Valoración Sé el primero
Estratos Mexicanos 46

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Estratos Mexicanos

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Cómo preparar Estratos Mexicanos

  1. Preheat oven to 325°F (160°C).
  2. Coat a 9x13 inch baking dish with nonstick cooking spray.
  3. Spread 4 cups of cubed stale bread evenly in the prepared baking dish.
  4. In a medium skillet, crumble 1 pound of turkey sausage and cook over medium heat until browned.
  5. Drain off excess grease using a paper towel-lined strainer.
  6. Sprinkle the cooked sausage evenly over the bread cubes in the baking dish.
  7. In a large bowl, whisk together 6 large eggs, 1 cup of milk, and 1/2 cup of sour cream until well combined.
  8. Stir in 1 1/2 cups shredded pepper jack cheese and 1 cup shredded cheddar cheese.
  9. Pour the egg mixture evenly over the sausage and bread.
  10. Cover the baking dish with plastic wrap and refrigerate for at least 2 hours, or preferably overnight.
  11. Uncover the baking dish and bake for 35-40 minutes, or until the center is set and the top is golden brown.
  12. Remove from oven and let stand for 5-10 minutes before cutting.
  13. Cut the estratos into wedges and serve with your favorite salsa. Garnish with fresh fruit for added flavor and nutrition!
  14. (Optional) Serve with a side of fresh fruit like mango, pineapple, or berries for a balanced meal.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

6g

Fat

28g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Estratos Mexicanos?

Estratos Mexicanos tarda unos 120 minutos de principio a fin: aproximadamente 45 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Estratos Mexicanos?

Estratos Mexicanos tiene aproximadamente 262 calorías por ración, con unos 32 g de proteína, 5 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Estratos Mexicanos?

Los ingredientes principales de Estratos Mexicanos son Nonstick Cooking Spray, White Bread, Turkey Sausage, Eggs, Skim Milk, Light Sour Cream. Consulta la lista completa con cantidades más arriba.

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