Ingredientes para Estratos Mexicanos
- Nonstick Cooking Spray
- White Bread
- 1 pound turkey sausage
- 6 large eggs
- Skim Milk
- Light Sour Cream
- Monterey Jack Pepper Cheese
- Reduced Fat Sharp Cheddar Cheese
- Salsa (amount to taste)
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Cómo preparar Estratos Mexicanos
- Preheat oven to 325°F (160°C).
- Coat a 9x13 inch baking dish with nonstick cooking spray.
- Spread 4 cups of cubed stale bread evenly in the prepared baking dish.
- In a medium skillet, crumble 1 pound of turkey sausage and cook over medium heat until browned.
- Drain off excess grease using a paper towel-lined strainer.
- Sprinkle the cooked sausage evenly over the bread cubes in the baking dish.
- In a large bowl, whisk together 6 large eggs, 1 cup of milk, and 1/2 cup of sour cream until well combined.
- Stir in 1 1/2 cups shredded pepper jack cheese and 1 cup shredded cheddar cheese.
- Pour the egg mixture evenly over the sausage and bread.
- Cover the baking dish with plastic wrap and refrigerate for at least 2 hours, or preferably overnight.
- Uncover the baking dish and bake for 35-40 minutes, or until the center is set and the top is golden brown.
- Remove from oven and let stand for 5-10 minutes before cutting.
- Cut the estratos into wedges and serve with your favorite salsa. Garnish with fresh fruit for added flavor and nutrition!
- (Optional) Serve with a side of fresh fruit like mango, pineapple, or berries for a balanced meal.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
6g
Fat
28g
Carbs
5g