Estratos Mexicanos Recette

A taste of Mexico in your kitchen! This Estratos Mexicanos recipe, passed down from a family friend near Tehuantepec, Oaxaca, is a hearty and flavorful breakfast casserole perfect for brunch or a satisfying weekend meal. Imagine layers of fluffy bread, savory turkey sausage, and melty pepper jack and cheddar cheeses, baked to golden perfection. It's surprisingly healthy and easily customizable – add your favorite fruit for a balanced and delicious meal! This recipe makes a great make-ahead dish, perfect for busy mornings.

Préparation 45 min
Cuisson 75 min
Calories 262 kcal
Protéines 32g
Estratos Mexicanos 47

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Estratos Mexicanos

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Comment préparer Estratos Mexicanos

  1. Preheat oven to 325°F (160°C).
  2. Coat a 9x13 inch baking dish with nonstick cooking spray.
  3. Spread 4 cups of cubed stale bread evenly in the prepared baking dish.
  4. In a medium skillet, crumble 1 pound of turkey sausage and cook over medium heat until browned.
  5. Drain off excess grease using a paper towel-lined strainer.
  6. Sprinkle the cooked sausage evenly over the bread cubes in the baking dish.
  7. In a large bowl, whisk together 6 large eggs, 1 cup of milk, and 1/2 cup of sour cream until well combined.
  8. Stir in 1 1/2 cups shredded pepper jack cheese and 1 cup shredded cheddar cheese.
  9. Pour the egg mixture evenly over the sausage and bread.
  10. Cover the baking dish with plastic wrap and refrigerate for at least 2 hours, or preferably overnight.
  11. Uncover the baking dish and bake for 35-40 minutes, or until the center is set and the top is golden brown.
  12. Remove from oven and let stand for 5-10 minutes before cutting.
  13. Cut the estratos into wedges and serve with your favorite salsa. Garnish with fresh fruit for added flavor and nutrition!
  14. (Optional) Serve with a side of fresh fruit like mango, pineapple, or berries for a balanced meal.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

6g

Fat

28g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Estratos Mexicanos ?

Estratos Mexicanos prend environ 120 minutes du début à la fin — environ 45 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Estratos Mexicanos ?

Estratos Mexicanos contient environ 262 calories par portion, avec environ 32 g de protéines, 5 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Estratos Mexicanos ?

Les principaux ingrédients de Estratos Mexicanos sont Nonstick Cooking Spray, White Bread, Turkey Sausage, Eggs, Skim Milk, Light Sour Cream. Consultez la liste complète avec les quantités ci-dessus.

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