Estratos Mexicanos Receita

A taste of Mexico in your kitchen! This Estratos Mexicanos recipe, passed down from a family friend near Tehuantepec, Oaxaca, is a hearty and flavorful breakfast casserole perfect for brunch or a satisfying weekend meal. Imagine layers of fluffy bread, savory turkey sausage, and melty pepper jack and cheddar cheeses, baked to golden perfection. It's surprisingly healthy and easily customizable – add your favorite fruit for a balanced and delicious meal! This recipe makes a great make-ahead dish, perfect for busy mornings.

Preparo 45 min
Cozimento 75 min
Calorias 262 kcal
Proteína 32g
Avaliação Seja o primeiro
Estratos Mexicanos 46

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Estratos Mexicanos

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Como fazer Estratos Mexicanos

  1. Preheat oven to 325°F (160°C).
  2. Coat a 9x13 inch baking dish with nonstick cooking spray.
  3. Spread 4 cups of cubed stale bread evenly in the prepared baking dish.
  4. In a medium skillet, crumble 1 pound of turkey sausage and cook over medium heat until browned.
  5. Drain off excess grease using a paper towel-lined strainer.
  6. Sprinkle the cooked sausage evenly over the bread cubes in the baking dish.
  7. In a large bowl, whisk together 6 large eggs, 1 cup of milk, and 1/2 cup of sour cream until well combined.
  8. Stir in 1 1/2 cups shredded pepper jack cheese and 1 cup shredded cheddar cheese.
  9. Pour the egg mixture evenly over the sausage and bread.
  10. Cover the baking dish with plastic wrap and refrigerate for at least 2 hours, or preferably overnight.
  11. Uncover the baking dish and bake for 35-40 minutes, or until the center is set and the top is golden brown.
  12. Remove from oven and let stand for 5-10 minutes before cutting.
  13. Cut the estratos into wedges and serve with your favorite salsa. Garnish with fresh fruit for added flavor and nutrition!
  14. (Optional) Serve with a side of fresh fruit like mango, pineapple, or berries for a balanced meal.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

6g

Fat

28g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Omelets And Frittatas Breakfast Casseroles Lunch Main Dish Snacks Eggs Dairy Poultry Mexican Oven Easy Beginner Cook Heirloom Historical Holiday Event Kid Friendly Cheese Eggs Turkey Dietary Low Carb Toddler Friendly Low In Something Meat Brunch Equipment Presentation Served Hot 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Estratos Mexicanos?

Estratos Mexicanos leva cerca de 120 minutos do início ao fim — aproximadamente 45 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Estratos Mexicanos?

Estratos Mexicanos tem aproximadamente 262 calorias por porção, com cerca de 32 g de proteína, 5 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Estratos Mexicanos?

Os principais ingredientes de Estratos Mexicanos são Nonstick Cooking Spray, White Bread, Turkey Sausage, Eggs, Skim Milk, Light Sour Cream. Veja a lista completa com as medidas acima.

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