Ethiopian Alecha Wats Rezept

Dive into the vibrant flavors of Ethiopia with this delicious vegetarian Alecha Wats! A comforting and flavorful stew packed with carrots, potatoes, cabbage, and aromatic spices. This recipe is perfect for a weeknight meal and easily adaptable to your spice preferences. Even without berbere, this recipe delivers an authentic taste experience (see alternative recipe #117588 if needed). Get ready for a culinary adventure!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 819.5 kcal
Eiweiß 67g
Bewertung Sei der Erste
Ethiopian Alecha Wats 60

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Zutaten für Ethiopian Alecha Wats

  • 1 medium onion, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons berbere (or substitute with recipe #117588)
  • 2 large carrots, chopped
  • Green Bell Peppers
  • 2 cups water
  • Passata
  • 1 teaspoon salt (plus more to taste)
  • 1/2 teaspoon ground ginger
  • 2 medium potatoes, peeled and cubed
  • 1 cup chopped tomatoes
  • 1/2 medium head of cabbage, shredded
  • Salt And Pepper

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Zubereitung von Ethiopian Alecha Wats

  1. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add 1 medium onion, chopped, and sauté until softened, about 5 minutes.
  2. Stir in 2 tablespoons of berbere (or substitute with recipe #117588), and cook for 1 minute until fragrant.
  3. Add 2 large carrots, chopped; 1 green bell pepper, chopped; 2 cups of water; 1/2 cup of tomato sauce; 1 teaspoon of salt; and 1/2 teaspoon of ground ginger.
  4. Bring to a simmer, reduce heat, and cook for 10 minutes.
  5. Add 2 medium potatoes, peeled and cubed, and 1 cup of chopped tomatoes.
  6. Cover and simmer for another 10 minutes.
  7. Stir in 1/2 medium head of cabbage, shredded.
  8. Season to taste with additional salt and pepper. Continue to cook, covered, until the vegetables are tender, about 15-20 minutes more.
  9. Serve hot in bowls. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

72 g

Sugar

313g

Fat

11g

Carbs

53g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ethiopian Alecha Wats?

Ethiopian Alecha Wats dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Ethiopian Alecha Wats?

Ethiopian Alecha Wats hat etwa 819.5 Kalorien pro Portion, mit ungefähr 67 g Eiweiß, 53 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Ethiopian Alecha Wats?

Die wichtigsten Zutaten für Ethiopian Alecha Wats sind Onions, Oil, Berbere, Carrots, Green Bell Peppers, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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