Fish Cutlets Rezept

Indulge in these delightful crispy fish cutlets! A reader-submitted recipe from Christine Lewis (Thursday Magazine), this recipe delivers perfectly flaky fish encased in a golden-brown, crispy crust. Easy to follow instructions and a flavourful blend of spices make this a weeknight winner. Serve hot with tomato ketchup and bread for a satisfying meal.

Vorbereitung 20 Min.
Kochzeit 55 Min.
Kalorien 329.1 kcal
Eiweiß 24g
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Fish Cutlets 57

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Zubereitung von Fish Cutlets

  1. In a saucepan, combine 1 cup of water, 1/2 teaspoon turmeric powder, and 1 pound of firm white fish fillets (cod, tilapia, or haddock work well).
  2. Bring to a boil, then reduce heat and simmer for 10 minutes, or until fish is cooked through.
  3. Carefully remove the fish from the saucepan and allow to cool slightly. Once cool, flake the fish and remove any bones.
  4. Heat 2 tablespoons of oil in a large skillet over medium heat.
  5. Add 1 tablespoon of minced ginger and saute for 1 minute, until fragrant.
  6. Add 1 medium onion, finely chopped, and saute until golden brown (about 5 minutes).
  7. Add 2-3 green chilies, finely chopped, and stir-fry for 30 seconds.
  8. Add the flaked fish to the skillet.
  9. Stir in 1 cup of mashed potatoes, 1/4 cup chopped coriander leaves, 1 teaspoon salt, and 1/2 teaspoon Chinese salt.
  10. Mix well to combine all ingredients.
  11. Once cooled slightly, shape the mixture into small cutlets (about 12).
  12. In a shallow bowl, whisk 2 large eggs.
  13. In a separate shallow bowl, place 1 1/2 cups breadcrumbs.
  14. Dip each cutlet into the beaten egg, ensuring it's fully coated.
  15. Then, roll the egg-coated cutlet in the breadcrumbs, pressing gently to adhere.
  16. Heat 1/2 cup of oil in a wok or deep fryer to 350°F (175°C).
  17. Carefully place the cutlets in the hot oil and deep fry for 3-4 minutes per side, or until golden brown and crispy.
  18. Remove the cutlets from the oil and place them on a wire rack or paper towels to drain excess oil.
  19. Serve hot with tomato ketchup and bread.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

42g

Fat

5g

Carbs

20g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fish Cutlets?

Fish Cutlets dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Fish Cutlets?

Fish Cutlets hat etwa 329.1 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 20 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Fish Cutlets?

Die wichtigsten Zutaten für Fish Cutlets sind Kingfish, Onions, Ginger, Green Chilies, Fresh Coriander Leaves, Turmeric Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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