Fish Cutlets Receta

Indulge in these delightful crispy fish cutlets! A reader-submitted recipe from Christine Lewis (Thursday Magazine), this recipe delivers perfectly flaky fish encased in a golden-brown, crispy crust. Easy to follow instructions and a flavourful blend of spices make this a weeknight winner. Serve hot with tomato ketchup and bread for a satisfying meal.

Preparación 20 min
Cocción 55 min
Calorías 329.1 kcal
Proteína 24g
Valoración Sé el primero
Fish Cutlets 58

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fish Cutlets

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Cómo preparar Fish Cutlets

  1. In a saucepan, combine 1 cup of water, 1/2 teaspoon turmeric powder, and 1 pound of firm white fish fillets (cod, tilapia, or haddock work well).
  2. Bring to a boil, then reduce heat and simmer for 10 minutes, or until fish is cooked through.
  3. Carefully remove the fish from the saucepan and allow to cool slightly. Once cool, flake the fish and remove any bones.
  4. Heat 2 tablespoons of oil in a large skillet over medium heat.
  5. Add 1 tablespoon of minced ginger and saute for 1 minute, until fragrant.
  6. Add 1 medium onion, finely chopped, and saute until golden brown (about 5 minutes).
  7. Add 2-3 green chilies, finely chopped, and stir-fry for 30 seconds.
  8. Add the flaked fish to the skillet.
  9. Stir in 1 cup of mashed potatoes, 1/4 cup chopped coriander leaves, 1 teaspoon salt, and 1/2 teaspoon Chinese salt.
  10. Mix well to combine all ingredients.
  11. Once cooled slightly, shape the mixture into small cutlets (about 12).
  12. In a shallow bowl, whisk 2 large eggs.
  13. In a separate shallow bowl, place 1 1/2 cups breadcrumbs.
  14. Dip each cutlet into the beaten egg, ensuring it's fully coated.
  15. Then, roll the egg-coated cutlet in the breadcrumbs, pressing gently to adhere.
  16. Heat 1/2 cup of oil in a wok or deep fryer to 350°F (175°C).
  17. Carefully place the cutlets in the hot oil and deep fry for 3-4 minutes per side, or until golden brown and crispy.
  18. Remove the cutlets from the oil and place them on a wire rack or paper towels to drain excess oil.
  19. Serve hot with tomato ketchup and bread.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

42g

Fat

5g

Carbs

20g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Fish Cutlets?

Fish Cutlets tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Fish Cutlets?

Fish Cutlets tiene aproximadamente 329.1 calorías por ración, con unos 24 g de proteína, 20 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Fish Cutlets?

Los ingredientes principales de Fish Cutlets son Kingfish, Onions, Ginger, Green Chilies, Fresh Coriander Leaves, Turmeric Powder. Consulta la lista completa con cantidades más arriba.

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