Smoked Fish Pie Rezept

This comforting Smoked Fish Pie is ready in under an hour! Use any fish you like – kingfish, salmon, cod, or even canned tuna or sardines will work wonderfully. We use sweet potato (kumara) for extra sweetness and creaminess, but regular potatoes are a perfect substitute. This recipe is perfect for a weeknight dinner, offering a delicious and satisfying meal the whole family will love.

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 575.9 kcal

Eiweiß 56g

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Zutaten für Smoked Fish Pie

Smoked Fish Fillet
Onion
Dill Sprigs
Parsley
Olive Oil
Tasty Cheese
Breadcrumbs
Paprika
500g kumara or sweet potatoes, peeled and diced
Garlic
Salt And Pepper
Butter
Flour
Cream
Milk

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Zubereitung von Smoked Fish Pie

Preheat oven to 180°C (350°F).
Melt butter in a large saucepan over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
Stir in flour and cook for 1 minute, stirring constantly.
Gradually whisk in milk until smooth. Bring to a simmer, stirring occasionally, until thickened.
Remove from heat and stir in half the grated cheese, peas, salt, and pepper.
In a separate bowl, mash the cooked sweet potatoes/potatoes until smooth. Season with salt and pepper.
In a large ovenproof dish, layer half the mashed sweet potatoes/potatoes, then the fish, and finally the remaining mashed sweet potatoes/potatoes.
Pour the cheese sauce evenly over the top. Sprinkle with remaining cheese and garnish with fresh parsley.
Bake for 25-30 minutes, or until golden brown and bubbling.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

15g

Fat

113g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Cod Recipes Tuna Recipes European American Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Easy European Beginner Cook Fish Dietary Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Smoked Fish Pie?

Smoked Fish Pie dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Smoked Fish Pie?

Smoked Fish Pie hat etwa 575.9 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 10 g Kohlenhydraten und 58 g Fett.

Welche Zutaten brauche ich für Smoked Fish Pie?

Die wichtigsten Zutaten für Smoked Fish Pie sind Smoked Fish Fillet, Onion, Dill Sprigs, Parsley, Olive Oil, Tasty Cheese. Die vollständige Liste mit Mengenangaben findest du oben.