Fish Cutlets Receita

Indulge in these delightful crispy fish cutlets! A reader-submitted recipe from Christine Lewis (Thursday Magazine), this recipe delivers perfectly flaky fish encased in a golden-brown, crispy crust. Easy to follow instructions and a flavourful blend of spices make this a weeknight winner. Serve hot with tomato ketchup and bread for a satisfying meal.

Preparo 20 min
Cozimento 55 min
Calorias 329.1 kcal
Proteína 24g
Avaliação Seja o primeiro
Fish Cutlets 58

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Ingredientes para Fish Cutlets

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Como fazer Fish Cutlets

  1. In a saucepan, combine 1 cup of water, 1/2 teaspoon turmeric powder, and 1 pound of firm white fish fillets (cod, tilapia, or haddock work well).
  2. Bring to a boil, then reduce heat and simmer for 10 minutes, or until fish is cooked through.
  3. Carefully remove the fish from the saucepan and allow to cool slightly. Once cool, flake the fish and remove any bones.
  4. Heat 2 tablespoons of oil in a large skillet over medium heat.
  5. Add 1 tablespoon of minced ginger and saute for 1 minute, until fragrant.
  6. Add 1 medium onion, finely chopped, and saute until golden brown (about 5 minutes).
  7. Add 2-3 green chilies, finely chopped, and stir-fry for 30 seconds.
  8. Add the flaked fish to the skillet.
  9. Stir in 1 cup of mashed potatoes, 1/4 cup chopped coriander leaves, 1 teaspoon salt, and 1/2 teaspoon Chinese salt.
  10. Mix well to combine all ingredients.
  11. Once cooled slightly, shape the mixture into small cutlets (about 12).
  12. In a shallow bowl, whisk 2 large eggs.
  13. In a separate shallow bowl, place 1 1/2 cups breadcrumbs.
  14. Dip each cutlet into the beaten egg, ensuring it's fully coated.
  15. Then, roll the egg-coated cutlet in the breadcrumbs, pressing gently to adhere.
  16. Heat 1/2 cup of oil in a wok or deep fryer to 350°F (175°C).
  17. Carefully place the cutlets in the hot oil and deep fry for 3-4 minutes per side, or until golden brown and crispy.
  18. Remove the cutlets from the oil and place them on a wire rack or paper towels to drain excess oil.
  19. Serve hot with tomato ketchup and bread.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

42g

Fat

5g

Carbs

20g

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Perguntas frequentes

Quanto tempo leva para fazer Fish Cutlets?

Fish Cutlets leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Fish Cutlets?

Fish Cutlets tem aproximadamente 329.1 calorias por porção, com cerca de 24 g de proteína, 20 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Fish Cutlets?

Os principais ingredientes de Fish Cutlets são Kingfish, Onions, Ginger, Green Chilies, Fresh Coriander Leaves, Turmeric Powder. Veja a lista completa com as medidas acima.

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