Frittata With Greens Herbs And Goat Cheese Rezept

This vibrant frittata is a delicious and adaptable recipe, perfect for any meal! Inspired by a Martha Stewart classic, this low-carb twist features sautéed greens, fragrant herbs, and creamy goat cheese. A delightful combination of textures and flavors, it's a simple yet impressive dish that's sure to become a family favorite. Serve it warm, at room temperature, or even cold – it's equally delicious! Pair it with roasted red pepper soup for a complete and satisfying meal.

Vorbereitung 15 Min.

Kochzeit 55 Min.

Kalorien 211.2 kcal

Eiweiß 27g

Bewertung Sei der Erste

Frittata With Greens Herbs And Goat Cheese

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Zutaten für Frittata With Greens Herbs And Goat Cheese

1 teaspoon olive oil
Pancetta
Garlic Cloves
5 ounces chopped greens (e.g., spinach, kale, chard)
6 large eggs
1/4 cup milk
Fresh Herb
4 ounces goat cheese, crumbled
1/4 teaspoon black pepper
1 tablespoon butter

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Zubereitung von Frittata With Greens Herbs And Goat Cheese

Preheat oven to 350°F (175°C).
Heat 1 teaspoon olive oil in a 10-12 inch oven-safe skillet over medium heat.
Add 4 ounces pancetta or bacon, diced, and cook until browned but not crisp. Remove and set aside on paper towels.
Add 2 cloves garlic, minced, to the skillet and sauté for 30 seconds until fragrant.
Add 5 ounces chopped greens (e.g., spinach, kale, chard) and sauté until wilted. Remove greens from skillet and set aside.
In a blender or food processor, combine 6 large eggs, 1/4 cup milk, 2 tablespoons chopped fresh herbs (e.g., thyme, rosemary, oregano), 2 ounces crumbled goat cheese, and 1/4 teaspoon black pepper. Blend until smooth.
Add 1 tablespoon butter and 1 teaspoon olive oil to the skillet, swirling to coat the sides.
Return the sautéed greens to the skillet.
Pour the egg mixture over the greens.
Cook over medium heat for 8 minutes, gently lifting the cooked edges with a spatula to allow uncooked egg to flow underneath.
Crumble the cooked pancetta and the remaining 2 ounces of goat cheese over the top.
Transfer the skillet to the preheated oven. Ensure at least 8 inches of headroom above the skillet to allow the frittata to rise.
Bake for 20-25 minutes, or until the frittata is set in the center.
Let cool slightly before slicing and serving. Enjoy warm, at room temperature, or cold!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

33g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Lunch Eggs Dairy Vegetables Greens Spinach Chard Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Frittata With Greens Herbs And Goat Cheese?

Frittata With Greens Herbs And Goat Cheese dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Frittata With Greens Herbs And Goat Cheese?

Frittata With Greens Herbs And Goat Cheese hat etwa 211.2 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 0 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Frittata With Greens Herbs And Goat Cheese?

Die wichtigsten Zutaten für Frittata With Greens Herbs And Goat Cheese sind Olive Oil, Pancetta, Garlic Cloves, Greens, Eggs, Milk. Die vollständige Liste mit Mengenangaben findest du oben.