Gluten Free Coconut Blueberry Muffins Rezept

Indulge in these moist, sweet, and deliciously healthy Gluten-Free Coconut Blueberry Muffins! Reduced-carb and high in fiber, these muffins are surprisingly light and fluffy thanks to the magic of coconut flour. The naturally sweet flavor of coconut blends perfectly with juicy blueberries, creating a breakfast or snack that's both satisfying and guilt-free. Dairy-free and grain-free, these muffins are perfect for those with dietary restrictions. Kosher Pareve (if made with oil). Get ready to bake up a batch of happiness!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 134.4 kcal

Eiweiß 6g

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Zutaten für Gluten Free Coconut Blueberry Muffins

1 cup coconut flour
2 large eggs
Canola Oil
1/2 cup full-fat coconut milk
1/4 cup honey
1/4 teaspoon salt
1 teaspoon baking powder
Frozen Blueberries

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Zubereitung von Gluten Free Coconut Blueberry Muffins

Preheat oven to 400°F (200°C). Grease a 12-cup muffin tin.
In a large bowl, whisk together 2 large eggs, 1/4 cup (1/2 stick) melted unsalted butter, 1/2 cup full-fat coconut milk, 1/4 cup honey, 1/4 teaspoon salt, and 1 teaspoon vanilla extract until well combined.
In a separate bowl, sift 1 cup coconut flour and 1 teaspoon baking powder.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Gently fold in 1 cup frozen blueberries.
Fill muffin cups about 2/3 full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

49g

Fat

10g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Gluten Free Coconut Blueberry Muffins?

Gluten Free Coconut Blueberry Muffins dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Gluten Free Coconut Blueberry Muffins?

Gluten Free Coconut Blueberry Muffins hat etwa 134.4 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 4 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Gluten Free Coconut Blueberry Muffins?

Die wichtigsten Zutaten für Gluten Free Coconut Blueberry Muffins sind Coconut Flour, Eggs, Canola Oil, Coconut Milk, Honey, Salt. Die vollständige Liste mit Mengenangaben findest du oben.