Gluten Free Coconut Blueberry Muffins Recipe

Indulge in these moist, sweet, and deliciously healthy Gluten-Free Coconut Blueberry Muffins! Reduced-carb and high in fiber, these muffins are surprisingly light and fluffy thanks to the magic of coconut flour. The naturally sweet flavor of coconut blends perfectly with juicy blueberries, creating a breakfast or snack that's both satisfying and guilt-free. Dairy-free and grain-free, these muffins are perfect for those with dietary restrictions. Kosher Pareve (if made with oil). Get ready to bake up a batch of happiness!

Prep Time 15 mins

Cook Time 25 mins

Calories 134.4 kcal

Protein 6g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Gluten Free Coconut Blueberry Muffins

1 cup coconut flour
2 large eggs
Canola Oil
1/2 cup full-fat coconut milk
1/4 cup honey
1/4 teaspoon salt
1 teaspoon baking powder
Frozen Blueberries

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How to Make Gluten Free Coconut Blueberry Muffins

Preheat oven to 400°F (200°C). Grease a 12-cup muffin tin.
In a large bowl, whisk together 2 large eggs, 1/4 cup (1/2 stick) melted unsalted butter, 1/2 cup full-fat coconut milk, 1/4 cup honey, 1/4 teaspoon salt, and 1 teaspoon vanilla extract until well combined.
In a separate bowl, sift 1 cup coconut flour and 1 teaspoon baking powder.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Gently fold in 1 cup frozen blueberries.
Fill muffin cups about 2/3 full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

49g

Fat

10g

Carbs

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Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Gluten Free Keto Paleo Summer Recipes Baking 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Gluten Free Coconut Blueberry Muffins?

Gluten Free Coconut Blueberry Muffins takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Gluten Free Coconut Blueberry Muffins?

Gluten Free Coconut Blueberry Muffins has approximately 134.4 calories per serving, with about 6 g protein, 4 g carbohydrates and 12 g fat.

What ingredients do I need for Gluten Free Coconut Blueberry Muffins?

The key ingredients for Gluten Free Coconut Blueberry Muffins are Coconut Flour, Eggs, Canola Oil, Coconut Milk, Honey, Salt. See the full list with measurements above.