Gluten Free Coconut Blueberry Muffins Receita

Indulge in these moist, sweet, and deliciously healthy Gluten-Free Coconut Blueberry Muffins! Reduced-carb and high in fiber, these muffins are surprisingly light and fluffy thanks to the magic of coconut flour. The naturally sweet flavor of coconut blends perfectly with juicy blueberries, creating a breakfast or snack that's both satisfying and guilt-free. Dairy-free and grain-free, these muffins are perfect for those with dietary restrictions. Kosher Pareve (if made with oil). Get ready to bake up a batch of happiness!

Preparo 15 min

Cozimento 25 min

Calorias 134.4 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Gluten Free Coconut Blueberry Muffins

1 cup coconut flour
2 large eggs
Canola Oil
1/2 cup full-fat coconut milk
1/4 cup honey
1/4 teaspoon salt
1 teaspoon baking powder
Frozen Blueberries

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Como fazer Gluten Free Coconut Blueberry Muffins

Preheat oven to 400°F (200°C). Grease a 12-cup muffin tin.
In a large bowl, whisk together 2 large eggs, 1/4 cup (1/2 stick) melted unsalted butter, 1/2 cup full-fat coconut milk, 1/4 cup honey, 1/4 teaspoon salt, and 1 teaspoon vanilla extract until well combined.
In a separate bowl, sift 1 cup coconut flour and 1 teaspoon baking powder.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Gently fold in 1 cup frozen blueberries.
Fill muffin cups about 2/3 full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

49g

Fat

10g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Gluten Free Coconut Blueberry Muffins?

Gluten Free Coconut Blueberry Muffins leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Gluten Free Coconut Blueberry Muffins?

Gluten Free Coconut Blueberry Muffins tem aproximadamente 134.4 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Gluten Free Coconut Blueberry Muffins?

Os principais ingredientes de Gluten Free Coconut Blueberry Muffins são Coconut Flour, Eggs, Canola Oil, Coconut Milk, Honey, Salt. Veja a lista completa com as medidas acima.