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Green Eggs Kid Friendly High In Iron Recipe

Conquer picky eaters and iron deficiency with these light and fluffy green eggs! Packed with vitamins and nutrients from mustard greens, this recipe is a fun, healthy twist on a classic. Perfect for toddlers and adults alike, these surprisingly delicious eggs are a simple way to boost your iron intake. Serve alongside Dr. Seuss's "Green Eggs and Ham" for an extra special treat! Your kids will ask for these almost daily!

Prep Time 5 mins
Cook Time 8 mins
Calories 139.2 kcal
Protein 19g
Rating 5.0 (1 Reviews)
Green Eggs Kid Friendly High In Iron 118

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Green Eggs Kid Friendly High In Iron

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How to Make Green Eggs Kid Friendly High In Iron

  1. Combine 1/4 cup heavy cream, 1/4 cup water, 1 tablespoon grated Parmesan cheese, 1/4 teaspoon salt, and a pinch of black pepper in a blender.
  2. Blend until completely smooth (about 15-30 seconds).
  3. Add 4 large eggs to the blender and blend until just combined, being careful not to overmix.
  4. Gently heat a small non-stick frying pan over low-medium heat.
  5. Add 1 teaspoon butter and a light spray of olive oil to coat the pan.
  6. Pour the egg mixture into the heated pan.
  7. Cook gently, stirring occasionally, until the eggs are set but still slightly moist. (About 5-7 minutes).
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

3g

Fat

20g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Breakfast Eggs Dairy Vegetables Easy Beginner Cook Dietary Low Sodium Low Calorie Low Carb Low In Something 3 Steps Or Less