Green Eggs Kid Friendly High In Iron Recipe

Ingredients for Green Eggs Kid Friendly High In Iron

• 1/4 cup heavy cream
• 1/4 cup water
• Parmesan Cheese
• Sea Salt
• Pinch of black pepper
• 1 cup packed mustard greens (pureed and added to egg mixture for extra iron and nutrients - optional)
• 4 large eggs
• 1 teaspoon butter
• Olive Oil Flavored Cooking Spray

How to Make Green Eggs Kid Friendly High In Iron

1. Combine 1/4 cup heavy cream, 1/4 cup water, 1 tablespoon grated Parmesan cheese, 1/4 teaspoon salt, and a pinch of black pepper in a blender.
2. Blend until completely smooth (about 15-30 seconds).
3. Add 4 large eggs to the blender and blend until just combined, being careful not to overmix.
4. Gently heat a small non-stick frying pan over low-medium heat.
5. Add 1 teaspoon butter and a light spray of olive oil to coat the pan.
6. Pour the egg mixture into the heated pan.
7. Cook gently, stirring occasionally, until the eggs are set but still slightly moist. (About 5-7 minutes).
8. Serve immediately and enjoy!