Green Mango Chutney Rezept

Spice up your summer with this vibrant Green Mango Chutney recipe, adapted from renowned chef Jeremy Vincent's column in The Weekly Times! This recipe yields approximately 4 small jars of a deliciously tangy and spicy chutney, perfect for adding a burst of flavor to any dish. Jeremy explains that the word 'chutney' originates from the East Indian 'chatni,' referring to a strongly spiced condiment. This recipe allows you to easily control the spice level to your liking. Discover the joy of making small batches of various chutneys, ensuring a diverse range of flavors to complement your meals throughout the summer.

Vorbereitung 30 Min.
Kochzeit 1560 Min.
Kalorien 1191.2 kcal
Eiweiß 15g
Bewertung Sei der Erste
Green Mango Chutney 65

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Zutaten für Green Mango Chutney

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Zubereitung von Green Mango Chutney

  1. Wash and finely chop 1 kg green mangoes.
  2. Combine the chopped mangoes, 250g brown sugar, 250ml white wine vinegar, 1 tbsp ground ginger, 1 tbsp ground cumin, 1 tsp chili powder (adjust to your spice preference), 1 tsp turmeric powder, and ½ tsp salt in a large saucepan.
  3. Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 1 hour and 30 minutes, stirring occasionally, until the chutney has thickened to your desired consistency.
  4. Sterilize your jars by boiling them in water for 10 minutes. Let them cool completely.
  5. Carefully ladle the hot chutney into the sterilized jars, leaving a small gap at the top.
  6. Seal the jars tightly and let them cool completely. Once cooled, check the seals to ensure they are airtight.
  7. Store in a cool, dark place for up to 2 months. Enjoy your homemade Green Mango Chutney!

Nutrition Information (Approximate per serving)

Sodium

205 g

Sugar

1108g

Fat

4g

Carbs

101g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Green Mango Chutney?

Green Mango Chutney dauert insgesamt etwa 1590 Minuten – ungefähr 30 Minuten Vorbereitung und 1560 Minuten Kochzeit.

Wie viele Kalorien hat Green Mango Chutney?

Green Mango Chutney hat etwa 1191.2 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 101 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Green Mango Chutney?

Die wichtigsten Zutaten für Green Mango Chutney sind Green Mangoes, Sea Salt, White Wine Vinegar, Brown Sugar, Sultanas, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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