Green Mango Chutney Receita

Spice up your summer with this vibrant Green Mango Chutney recipe, adapted from renowned chef Jeremy Vincent's column in The Weekly Times! This recipe yields approximately 4 small jars of a deliciously tangy and spicy chutney, perfect for adding a burst of flavor to any dish. Jeremy explains that the word 'chutney' originates from the East Indian 'chatni,' referring to a strongly spiced condiment. This recipe allows you to easily control the spice level to your liking. Discover the joy of making small batches of various chutneys, ensuring a diverse range of flavors to complement your meals throughout the summer.

Preparo 30 min
Cozimento 1560 min
Calorias 1191.2 kcal
Proteína 15g
Avaliação Seja o primeiro
Green Mango Chutney 66

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Green Mango Chutney

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Como fazer Green Mango Chutney

  1. Wash and finely chop 1 kg green mangoes.
  2. Combine the chopped mangoes, 250g brown sugar, 250ml white wine vinegar, 1 tbsp ground ginger, 1 tbsp ground cumin, 1 tsp chili powder (adjust to your spice preference), 1 tsp turmeric powder, and ½ tsp salt in a large saucepan.
  3. Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 1 hour and 30 minutes, stirring occasionally, until the chutney has thickened to your desired consistency.
  4. Sterilize your jars by boiling them in water for 10 minutes. Let them cool completely.
  5. Carefully ladle the hot chutney into the sterilized jars, leaving a small gap at the top.
  6. Seal the jars tightly and let them cool completely. Once cooled, check the seals to ensure they are airtight.
  7. Store in a cool, dark place for up to 2 months. Enjoy your homemade Green Mango Chutney!

Nutrition Information (Approximate per serving)

Sodium

205 g

Sugar

1108g

Fat

4g

Carbs

101g

Perguntas frequentes

Quanto tempo leva para fazer Green Mango Chutney?

Green Mango Chutney leva cerca de 1590 minutos do início ao fim — aproximadamente 30 minutos de preparo e 1560 minutos de cozimento.

Quantas calorias tem Green Mango Chutney?

Green Mango Chutney tem aproximadamente 1191.2 calorias por porção, com cerca de 15 g de proteína, 101 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Green Mango Chutney?

Os principais ingredientes de Green Mango Chutney são Green Mangoes, Sea Salt, White Wine Vinegar, Brown Sugar, Sultanas, Fresh Ginger. Veja a lista completa com as medidas acima.

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