Green Mango Chutney Receta

Spice up your summer with this vibrant Green Mango Chutney recipe, adapted from renowned chef Jeremy Vincent's column in The Weekly Times! This recipe yields approximately 4 small jars of a deliciously tangy and spicy chutney, perfect for adding a burst of flavor to any dish. Jeremy explains that the word 'chutney' originates from the East Indian 'chatni,' referring to a strongly spiced condiment. This recipe allows you to easily control the spice level to your liking. Discover the joy of making small batches of various chutneys, ensuring a diverse range of flavors to complement your meals throughout the summer.

Preparación 30 min
Cocción 1560 min
Calorías 1191.2 kcal
Proteína 15g
Valoración Sé el primero
Green Mango Chutney 66

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Green Mango Chutney

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Cómo preparar Green Mango Chutney

  1. Wash and finely chop 1 kg green mangoes.
  2. Combine the chopped mangoes, 250g brown sugar, 250ml white wine vinegar, 1 tbsp ground ginger, 1 tbsp ground cumin, 1 tsp chili powder (adjust to your spice preference), 1 tsp turmeric powder, and ½ tsp salt in a large saucepan.
  3. Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 1 hour and 30 minutes, stirring occasionally, until the chutney has thickened to your desired consistency.
  4. Sterilize your jars by boiling them in water for 10 minutes. Let them cool completely.
  5. Carefully ladle the hot chutney into the sterilized jars, leaving a small gap at the top.
  6. Seal the jars tightly and let them cool completely. Once cooled, check the seals to ensure they are airtight.
  7. Store in a cool, dark place for up to 2 months. Enjoy your homemade Green Mango Chutney!

Nutrition Information (Approximate per serving)

Sodium

205 g

Sugar

1108g

Fat

4g

Carbs

101g

Preguntas frecuentes

¿Cuánto se tarda en preparar Green Mango Chutney?

Green Mango Chutney tarda unos 1590 minutos de principio a fin: aproximadamente 30 minutos de preparación y 1560 minutos de cocción.

¿Cuántas calorías tiene Green Mango Chutney?

Green Mango Chutney tiene aproximadamente 1191.2 calorías por ración, con unos 15 g de proteína, 101 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Green Mango Chutney?

Los ingredientes principales de Green Mango Chutney son Green Mangoes, Sea Salt, White Wine Vinegar, Brown Sugar, Sultanas, Fresh Ginger. Consulta la lista completa con cantidades más arriba.

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