Green Mango Chutney Recette

Spice up your summer with this vibrant Green Mango Chutney recipe, adapted from renowned chef Jeremy Vincent's column in The Weekly Times! This recipe yields approximately 4 small jars of a deliciously tangy and spicy chutney, perfect for adding a burst of flavor to any dish. Jeremy explains that the word 'chutney' originates from the East Indian 'chatni,' referring to a strongly spiced condiment. This recipe allows you to easily control the spice level to your liking. Discover the joy of making small batches of various chutneys, ensuring a diverse range of flavors to complement your meals throughout the summer.

Préparation 30 min
Cuisson 1560 min
Calories 1191.2 kcal
Protéines 15g
Green Mango Chutney 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Green Mango Chutney

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Comment préparer Green Mango Chutney

  1. Wash and finely chop 1 kg green mangoes.
  2. Combine the chopped mangoes, 250g brown sugar, 250ml white wine vinegar, 1 tbsp ground ginger, 1 tbsp ground cumin, 1 tsp chili powder (adjust to your spice preference), 1 tsp turmeric powder, and ½ tsp salt in a large saucepan.
  3. Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 1 hour and 30 minutes, stirring occasionally, until the chutney has thickened to your desired consistency.
  4. Sterilize your jars by boiling them in water for 10 minutes. Let them cool completely.
  5. Carefully ladle the hot chutney into the sterilized jars, leaving a small gap at the top.
  6. Seal the jars tightly and let them cool completely. Once cooled, check the seals to ensure they are airtight.
  7. Store in a cool, dark place for up to 2 months. Enjoy your homemade Green Mango Chutney!

Nutrition Information (Approximate per serving)

Sodium

205 g

Sugar

1108g

Fat

4g

Carbs

101g

Questions fréquentes

Combien de temps faut-il pour préparer Green Mango Chutney ?

Green Mango Chutney prend environ 1590 minutes du début à la fin — environ 30 minutes de préparation et 1560 minutes de cuisson.

Combien de calories contient Green Mango Chutney ?

Green Mango Chutney contient environ 1191.2 calories par portion, avec environ 15 g de protéines, 101 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Green Mango Chutney ?

Les principaux ingrédients de Green Mango Chutney sont Green Mangoes, Sea Salt, White Wine Vinegar, Brown Sugar, Sultanas, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.

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