Grilled Steaks In Tamari Marinade Rezept

Savor the succulent flavor of perfectly grilled steaks, marinated in a savory Tamari blend! This recipe, adapted from Donna Rodnitzky's "The Lowfat Grill," delivers a mouthwatering experience. Enjoy lean, delicious steaks perfect for a weeknight dinner or a special occasion. Impress your friends and family with this easy-to-follow recipe.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 650.8 kcal
Eiweiß 102g
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Grilled Steaks In Tamari Marinade 65

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Zutaten für Grilled Steaks In Tamari Marinade

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Zubereitung von Grilled Steaks In Tamari Marinade

  1. In a large resealable zip-top bag, whisk together the marinade ingredients: 1/4 cup tamari, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon grated ginger, 1 clove garlic (minced), 1/2 teaspoon black pepper.
  2. Add the steaks (about 1-inch thick) to the bag, ensuring they are fully coated in the marinade. Seal the bag, pressing out excess air.
  3. Marinate in the refrigerator for at least 30 minutes, or up to 3 days for maximum flavor.
  4. Preheat your grill to medium-high heat. Clean the grill grates well.
  5. Remove steaks from the marinade and discard the marinade. Grill the steaks for 4-6 minutes per side for medium-rare, or to your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.
  6. Remove the steaks from the grill and let them rest on a cutting board for 5 minutes before slicing thinly against the grain. This allows the juices to redistribute, resulting in a more tender steak.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

4g

Fat

78g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Steaks In Tamari Marinade?

Grilled Steaks In Tamari Marinade dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Steaks In Tamari Marinade?

Grilled Steaks In Tamari Marinade hat etwa 650.8 Kalorien pro Portion, mit ungefähr 102 g Eiweiß, 4 g Kohlenhydraten und 66 g Fett.

Welche Zutaten brauche ich für Grilled Steaks In Tamari Marinade?

Die wichtigsten Zutaten für Grilled Steaks In Tamari Marinade sind Tamari, White Wine Vinegar, Olive Oil, Worcestershire Sauce, Lemon Juice, Dry Mustard. Die vollständige Liste mit Mengenangaben findest du oben.

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