Zutaten für Ground Beef And Garbanzo Bean Casserole
- 1 lb ground beef
- 1/2 medium onion, chopped
- Garlic Cloves
- Garbanzo Beans
- Tomato Sauce
- Water
- Dried Oregano
- 1/2 teaspoon salt
- Ground Cumin
- Pepper
- 2 bay leaves
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Zubereitung von Ground Beef And Garbanzo Bean Casserole
- Preheat oven to 350°F (175°C).
- In a large skillet, brown 1 lb ground beef with 1/2 medium onion (chopped) and 2 cloves garlic (minced) over medium-high heat until the onion is tender and the beef is browned. Drain off any excess grease.
- Stir in 1 (15-ounce) can garbanzo beans (or 1 (15-ounce) can white corn kernels – undrained), 1 (10.75 ounce) can condensed cream of mushroom soup, 1/2 cup milk, 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 bay leaves.
- Bring the mixture to a simmer, stirring occasionally.
- Pour the mixture into a greased 1 1/2-quart casserole dish.
- Cover the casserole dish and bake for 45 minutes.
- Remove the bay leaves before serving. Stir gently before serving to redistribute the ingredients.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
20g
Fat
27g
Carbs
15g
