Healthy Multigrain Muffins Rezept

Fuel your day with these incredibly delicious and healthy multigrain muffins! Packed with wholesome ingredients and bursting with flavor, this recipe is incredibly versatile. Experiment with your favorite fruits and nuts – cranberries, apples, almonds, macadamias, the possibilities are endless! Perfect for breakfast, a snack, or even dessert, these muffins are a guaranteed crowd-pleaser. Get ready to bake up a batch of wholesome goodness!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 175 kcal

Eiweiß 10g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Healthy Multigrain Muffins

Whole Wheat Flour
All Purpose Flour
½ cup oat bran
2 tsp baking powder
1 tsp baking soda
½ tsp ground nutmeg
1 tsp ground cinnamon
½ tsp salt
1 large egg
2 large egg whites
Low Fat Buttermilk
½ cup unsweetened applesauce
Almond Extract
Vanilla Extract
½ cup packed light brown sugar
Canola Oil
1 cup dried cranberries (or your choice)
Walnuts

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Multigrain Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Healthy Multigrain Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup oat bran, 2 tsp baking powder, 1 tsp baking soda, ½ tsp ground nutmeg, 1 tsp ground cinnamon, and ½ tsp salt.
In a separate bowl, lightly beat 1 large egg and 2 large egg whites.
Stir in 1 cup buttermilk, ½ cup unsweetened applesauce, 1 tsp almond extract, 1 tsp vanilla extract, ½ cup packed light brown sugar, and ¼ cup vegetable oil.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Gently fold in 1 cup dried cranberries and ½ cup chopped nuts (almonds, macadamias, or your choice).
Fill muffin cups about ¾ full.
Bake for 20-23 minutes, or until a wooden skewer inserted into the center comes out clean.
Let muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

33g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Multigrain Muffins?

Healthy Multigrain Muffins dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Multigrain Muffins?

Healthy Multigrain Muffins hat etwa 175 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 9 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Healthy Multigrain Muffins?

Die wichtigsten Zutaten für Healthy Multigrain Muffins sind Whole Wheat Flour, All Purpose Flour, Oat Bran, Baking Powder, Baking Soda, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.