Healthy Pumpkin Spice Pancakes Rezept

Indulge in the warm, comforting flavors of fall with these healthy pumpkin spice pancakes! Perfect for a cozy breakfast or brunch, this recipe is a delicious and nutritious twist on a classic. Expect fluffy, flavorful pancakes bursting with pumpkin spice, made with whole wheat flour for added fiber. A healthier take on a beloved treat, ideal for expecting mothers or anyone seeking a wholesome and delicious meal. Get ready for a taste of autumn magic!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 51.6 kcal
Eiweiß 4g
Bewertung Sei der Erste
Healthy Pumpkin Spice Pancakes 47

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Zubereitung von Healthy Pumpkin Spice Pancakes

  1. In a large bowl, whisk together 2 large eggs until light and frothy.
  2. Add 1 cup whole wheat flour, 2 teaspoons pumpkin pie spice, 1 teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 2 tablespoons maple syrup. Gently mix until just combined.
  3. Stir in 1 cup pumpkin puree and ½ cup buttermilk (or milk + 1 tbsp lemon juice/vinegar). Mix until batter is smooth but slightly lumpy.
  4. Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot surface for each pancake.
  5. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  6. To keep pancakes warm and fluffy, place them on a baking sheet and keep them in a 250°F (120°C) oven until ready to serve. Avoid stacking pancakes directly on top of each other to maintain fluffiness.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

1g

Fat

0g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Pumpkin Spice Pancakes?

Healthy Pumpkin Spice Pancakes dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Pumpkin Spice Pancakes?

Healthy Pumpkin Spice Pancakes hat etwa 51.6 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Healthy Pumpkin Spice Pancakes?

Die wichtigsten Zutaten für Healthy Pumpkin Spice Pancakes sind Egg, Egg White, Flour, Whole Wheat Flour, Oatmeal, Fat Free Buttermilk. Die vollständige Liste mit Mengenangaben findest du oben.

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